A fresh soup from southern Spain, similar to gazpacho. Tomatoes help regulate blood sugar.
Ingredients
- 4 oz (115 g) day-old rustic bread, crusts removed
- 3 tbsp olive oil, plus more to garnish
- 2 tbsp red wine vinegar
- 4 ripe large tomatoes, skinned and seeded
- 1 cucumber, peeled, seeded, and chopped
- 1 red bell pepper, seeded and quartered
- 1 onion, roughly chopped
- 3 garlic cloves
- salt and freshly ground black pepper
- 2 hard-boiled eggs, peeled and chopped
- 2 slices Serrano ham or prosciutto, cut into thin strips
How to Make It
- Break the bread into pieces and place in a bowl. Add the oil and vinegar, mix well, and let stand for about 10 minutes, until softened.
- Purée the tomatoes, cucumber, red bell pepper, onion, and garlic with ½ cup water in a food processor. Add the bread and process. Season.
- Transfer to a bowl and chill at least 2 hours. Ladle into bowls and top each with hard-boiled eggs, ham, and a drizzle of olive oil.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 280 kcal Calories from Fat: 144 kcal |
|
% Daily Value*
|
| Total Fat 16 g 46% |
Saturated Fat 2.5 g 13% |
Trans Fat 0.0 g |
carbohydrates 22 g 17% |
Dietary Fiber 4.5 g 12% |
Sugars 9.5 g 11% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |