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    Home»Healthy Recipe»How to Make Sausage Sandwiches with Roasted Veggies
    Healthy Recipe

    How to Make Sausage Sandwiches with Roasted Veggies

    By chefaliceAugust 13, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 4 Servings (1 sandwich each)
    • Preparation Time: 10 Minutes

    Ingredients

    • 2 tsp olive oil
    • 2 chicken-apple sausage links or two 4-inch pieces smoked turkey sausage
    • 1 medium green sweet pepper, sliced
    • 1 medium onion, sliced
    • 1 cup grape tomatoes
    • 4 cloves garlic, minced
    • 1 tsp dried oregano, crushed
    • 3 Tbsp light mayonnaise or salad dressing
    • ½ tsp packed dark brown sugar
    • ½ tsp yellow mustard
    • 4 whole wheat hot dog buns, lightly toasted
    How to Make It
    1. Coat a 3- to 4-quart slow cooker with cooking spray. In a medium nonstick skillet heat 1 tsp. of the olive oil over medium heat; add sausage. Cook sausage until browned on all sides, turning links frequently.
    2. Add the remaining 1 tsp. oil, the sweet pepper, onion, tomatoes, garlic, and oregano to slow cooker, tossing until combined. Arrange sausages on top of mixture in cooker.
    3. Cover and cook on low-heat setting for 6-½ to 7 hours or on high-heat setting for 3 to 3-½ hours.
    4. Meanwhile, for sauce, in a small bowl whisk together mayonnaise, brown sugar, and mustard; cover with plastic wrap. Chill until serving time.
    5. To serve, spoon about 1⁄3 cup of the vegetable mixture into each bun. Cut each sausage piece in half lengthwise; place each half, cut side down, on top of vegetables. Spoon sauce over sausage.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    261 kcal
    Calories from Fat:
    90 kcal
    % Daily Value*
    Total Fat
    10 g
    29%
    Saturated Fat
    2 g
    10%
    Trans Fat
    0.0 g
    Cholesterol
    16 mg
    5%
    Sodium
    463 mg
    8%
    carbohydrates
    35 g
    27%
    Dietary Fiber
    3 g
    8%
    Sugars
    9 g
    10%
    Protein
    8 g
    16%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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