If a savory dessert sounds crazy to you, think about the tradition in some cultures to finish a meal with a cheese course. I just morphed the cheese course into a dessert that really and truly tastes like a slice of cheese pizza . . . but without the cheese! I developed this dessert in response to my clients’ request for a savory “fat bomb”–type dessert or treat that would help them get into ketosis fast and that has no sweeteners so they could kick their sweet tooth.
Ingredients
- ¾ cup plus 2 tablespoons coconut oil (or unsalted butter if not dairy-sensitive)
- ¼ cup MCT oil
- 4 large eggs
- 4 large egg yolks
- ½ cup pizza sauce
- ½ teaspoon fine sea salt
- ¼ teaspoon finely chopped garlic, or 2 cloves roasted garlic
Suggested Pizza add-ins
Special Equipment
How to Make It
- In a blender, combine the coconut oil, MCT oil, eggs, egg yolks, pizza sauce, salt, and garlic and blend until very smooth.
- Pour the mixture into an ice cream maker and churn, following the manufacturer’s instructions, until almost fully churned. Gradually add the pizza add-ins of your choice and let mix until fully combined. Serve immediately or transfer to a container and freeze for up to 1 month.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 225 kcal Calories from Fat: 215.1 kcal |
|
% Daily Value*
|
| Total Fat 23.9 g 68% |
Trans Fat 0.0 g |
carbohydrates 0.8 g 1% |
Protein 2.9 g 6% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |