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    Home»Healthy Recipe»How to Make Vegetarian Black Bean Soup
    Healthy Recipe

    How to Make Vegetarian Black Bean Soup

    By chefaliceAugust 31, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 6 Servings (1-1⁄3 cups each)
    • Preparation Time: 10 Minutes

    Ingredients

    • 10 oz dry black beans (1-½ cups), rinsed and drained
    • 8 cups water
    • 1 medium onion, chopped (½ cup)
    • 1 fresh jalapeño chile pepper, seeded and chopped
    • 3 cloves garlic, minced
    • 6 cups no-salt-added vegetable broth
    • 2 Tbsp ground cumin
    • 1 Tbsp chili powder
    • ½ tsp salt
    • ½ cup chopped fresh cilantro or cilantro sprigs
    • Lime slices or wedges
    • Light sour cream (optional)
    How to Make It
    1. In a large pot combine beans and the 8 cups water. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans.
    2. In a 4-quart slow cooker combine drained beans, onion, jalapeño, garlic, broth, cumin, chili powder, and salt.
    3. Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4-½ to 5 hours. Use a potato masher to coarsely mash the beans. Top each serving with cilantro and serve with lime slices or wedges for squeezing. If desired, top each serving with sour cream.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    204 kcal
    Calories from Fat:
    9 kcal
    % Daily Value*
    Total Fat
    1 g
    3%
    Trans Fat
    0.0 g
    Sodium
    367 mg
    6%
    carbohydrates
    37 g
    28%
    Dietary Fiber
    10 g
    26%
    Sugars
    4 g
    4%
    Protein
    11 g
    22%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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