Ingredients
- ½ lb lean ground pork
- 1 large onion, chopped (1 cup)
- 15 oz cans Great Northern beans, rinsed and drained
- ½ cups green salsa
- 1 cup reduced-sodium chicken broth
- ¾ cup water
- ½ tsp ground cumin
- 2 Tbsp snipped fresh cilantro
- ¼ cup light sour cream (optional)
- Fresh cilantro sprigs (optional)
How to Make It
- In a large skillet cook pork and onion over medium heat until meat is browned and onion is tender. Drain off fat. Transfer meat mixture to a 3-½- to 4-½-quart slow cooker. Stir in beans, salsa, broth, the water, and cumin.
- Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-½ to 4 hours. Stir in snipped cilantro. If desired, top each serving with sour cream and cilantro sprigs.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 250 kcal Calories from Fat: 81 kcal |
|
% Daily Value*
|
| Total Fat 9 g 26% |
Saturated Fat 4 g 20% |
Trans Fat 0.0 g |
Cholesterol 53 mg 18% |
Sodium 581 mg 10% |
carbohydrates 26 g 20% |
Dietary Fiber 8 g 21% |
Sugars 2 g 2% |
Protein 23 g 46% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |