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    Home»Diabetes Friendly»Mixed Seafood Chowder Recipe
    Diabetes Friendly

    Mixed Seafood Chowder Recipe

    By chefaliceMay 14, 2018No Comments1 Min Read
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    Healthy Cooking for DiabeticsChowder is a classic American East Coast main-meal soup, often made with clams. This mixed seafood version is equally good.

    • Yield: 4 Servings
    • Preparation Time: 10 Minutes

    Ingredients

    • 1 tbsp vegetable oil
    • 1 large onion, chopped
    • 2¾ oz (80 g) cubed pancetta
    • 1 tbsp plain flour
    • 1 pint (600 ml) fish stock, made from 1 fish stock cube
    • 8 oz (225 g) small new potatoes, halved
    • pinch of saffron threads
    • pinch of cayenne pepper
    • 10 fl oz (300 ml) semi-skimmed milk
    • 7 oz (200 g) haddock or other white fish fillet, cubed
    • 5½ oz (150 g) salmon fillet, cubed
    • 7 oz (200 g) cooked shelled mussels
    • pepper
    How to Make It
    1. Heat the oil in a large saucepan over a medium heat, then add the onion and pancetta. Cook for 8-10 minutes, until the onion is soft and the pancetta is cooked. Stir in the flour and cook for a further 2 minutes.
    2. Stir in the stock and bring to gentle simmer. Add the potatoes, then cover and simmer for 10-12 minutes, until the potatoes are tender and cooked through.
    3. Add the saffron, cayenne pepper and pepper to taste, then stir in the milk, Tip the fish into the pan and simmer gently for 4 minutes.
    4. Add the mussels and cook for a further 2 minutes to warm through. Serve immediately.
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    chefalice

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