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    Home»Ketogenic Food»Mushrooms Au Gratin Recipe
    Ketogenic Food

    Mushrooms Au Gratin Recipe

    By chefaliceJuly 17, 2018No Comments1 Min Read
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    The Deliciously Keto CookbookCremini mushrooms and creamy leeks float in a rich Gruyère cheese sauce, scented with thyme and nutmeg.

    • Yield: 4 cups
    • Preparation Time: 10 Minutes
    • Cooking Time: 55 Minutes

    Ingredients

    • 8 tbsp unsalted butter
    • 2 medium leeks, thinly sliced
    • 2 garlic cloves, minced
    • 1 lb (450 g) cremini mushrooms, trimmed and quartered
    • 1 cup heavy cream
    • 1 tsp fresh thyme
    • ¼ tsp freshly grated nutmeg
    • ¼ tsp freshly ground black pepper
    • ¼ tsp sea salt
    • 4 oz (110 g) Gruyère, grated
    • ½ cup almond meal
    • ½ cup grated Parmesan
    How to Make It
    1. Preheat the oven to 400°F (200°C).
    2. Heat a medium skillet over medium heat. When the skillet is hot, add 3 tablespoons unsalted butter.
    3. Add leeks and cook for 8 to 10 minutes, or until softened.
    4. Add garlic and cremini mushrooms and cook for 5 to 7 minutes, or until garlic is fragrant. Remove from heat.
    5. Heat a small saucepan over medium heat. When the pan is hot, add remaining 5 tablespoons unsalted butter.
    6. Stir in heavy cream, thyme, nutmeg, black pepper, and sea salt and bring to a light simmer. Simmer for 2 minutes, stirring occasionally.
    7. Whisk in Gruyère and simmer until thickened, about 1 to 2 minutes.
    8. Transfer mushrooms to an oven-proof ceramic or glass baking pan. Pour cheese sauce over mushrooms and top with almond meal and Parmesan.
    9. Bake, uncovered, for 20 to 30 minutes, or until cheese is golden and bubbly. Let sit for 5 minutes before serving.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    356 kcal
    Calories from Fat:
    288 kcal
    % Daily Value*
    Total Fat
    32 g
    91%
    Trans Fat
    0.0 g
    carbohydrates
    9 g
    7%
    Dietary Fiber
    2 g
    5%
    Protein
    10 g
    20%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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