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    Home»Healthy Recipe»Pan-Roasted Brussels Sprouts with Southeast Asian Flavors Recipe
    Healthy Recipe

    Pan-Roasted Brussels Sprouts with Southeast Asian Flavors Recipe

    By chefaliceJune 26, 2018No Comments1 Min Read
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    Good Fat CookingI think of Brussels sprouts as the little league versions of cabbage. Well, at least they are small like little leaguers, but a bit more manageable than a team of 8-year-olds. On second thought, make that a lot more manageable than a team of 8-year-olds. Anyway, Brussels sprouts are also tender, with a slight mustardy bite. They caramelize beautifully, developing sweetness. Though they are little critters, they have the gutsiness to stand up to a medley of Southeast Ssian flavors.

    • Yield: 4 Servings

    Ingredients

    • 2 tablespoons coconut oil
    • 1 pound brussels sprouts, outer leaves and root ends trimmed, cut in half
    • 1 tablespoon gluten-free tamari
    • 1 teaspoon sugar
    • 1 teaspoon Madras curry powder
    • 1 teaspoon ground ginger
    • 1 teaspoon garlic powder
    • 1 teaspoon chopped scallions
    • 1 teaspoon chopped Thai red chile pepper (wear plastic gloves when handling)
    • 1 teaspoon sesame seeds
    • ½ lemon juice and zest
    • Salt and fresh ground black pepper to taste
    • 1 teaspoon dry coconut flakes
    • 1 teaspoon fresh chopped cilantro
    How to Make It
    1. In a skillet or wok over high heat, warm the coconut oil. Add the Brussels sprouts and cook until golden brown, about 6 minutes. Add the tamari, sugar, curry powder, ginger, garlic powder, scallions, red chile pepper, and sesame seeds and toss.
    2. Transfer to a serving bowl, add the lemon zest and juice, and season with the salt and black pepper. Garnish with the coconut and cilantro and serve.
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    chefalice

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