Let your cup runneth over with fruit and crunch!
Ingredients
- 400 g can peach slices in juice, drained
- 250 g punnet strawberries, halved or quartered
- ½ cup (45 g) All-Bran Summer Fruits High Fibre Muesli
- 2 Tbsp shredded coconut
- 2 tsp honey
How to Make It
- Preheat oven to 170°C (fan-forced). Arrange 4 heatproof teacups or 125 ml (½ cup) ovenproof dishes on an oven tray.
- Divide peach slices and strawberry between teacups. Put muesli, coconut and honey in a small bowl and stir to combine. Spoon mixture evenly over fruit.
- Bake crumbles for 12-15 minutes or until the crumble mixture is lightly toasted. Serve warm.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving |
|
% Daily Value*
|
| Total Fat 3 g 9% |
Saturated Fat 1.8 g 9% |
Trans Fat 0.0 g |
Sodium 21 mg 0% |
carbohydrates 18 g 14% |
Dietary Fiber 4 g 11% |
Protein 3 g 6% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |