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    Home»Ketogenic Food»Philly Cheesesteak Roll-Ups Recipe
    Ketogenic Food

    Philly Cheesesteak Roll-Ups Recipe

    By chefaliceJuly 8, 2018No Comments1 Min Read
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    Quick & Easy Ketogenic Cooking Meal Plans and Time Saving Paleo RecipesTo make this dish even easier, you can use a jar of marinated red bell peppers and skip the step of sautéing the green peppers in the oil.

    • Yield: 12 roll-ups (2 per serving)
    • Preparation Time: 8 Minutes
    • Cooking Time: 10 Minutes

    Ingredients

    Filling
    • 2 tablespoons coconut oil or unsalted butter
    • 1 large green bell pepper, thinly sliced
    • ½ cup thinly sliced onions
    • ½ teaspoon fine sea salt
    • 0.12 teaspoon fresh ground black pepper
    • 12 slices roast beef (from the deli counter), cut into 6-by-2-inch strips
    • 2 cups shredded provolone cheese (about 8 ounces)
    How to Make It
    1. Preheat the oven to 300°F.
    2. To make the filling
    3. Heat the coconut oil in a large sauté pan over medium heat. Add the sliced green pepper and onions and cook until the pepper is soft and the onions are translucent, about 6 minutes. Season with the salt and pepper. Remove from the heat.
    4. Lay a slice of roast beef on a clean work surface with the shorter end in front of you. Sprinkle about 2 tablespoons of the shredded cheese on the slice of roast beef. Place 2 tablespoons of the sautéed veggies on top of the cheese. Roll it up, starting at the short end. Place the roll seam side down in a large casserole dish. Repeat with the remaining roast beef and filling.
    5. Top the roll-ups with the remaining cheese. Bake for 10 minutes, or until the cheese is completely melted. Serve warm.
    6. Store leftovers in an airtight container for up to 3 days. Reheat in a 350°F oven for 4 minutes or in the microwave for 30 seconds, or until heated through.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    312 kcal
    Calories from Fat:
    173.7 kcal
    % Daily Value*
    Total Fat
    19.3 g
    55%
    Trans Fat
    0.0 g
    carbohydrates
    3.1 g
    2%
    Dietary Fiber
    0.7 g
    2%
    Protein
    30.5 g
    61%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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