Ingredients
- 8 chicken drumsticks (about 3 lb.), skinned
- 8 oz can pineapple slices (juice pack)
- 1 cup red lentils, rinsed and drained
- 1 cup unsalted chicken stock
- ½ cup chopped onion
- 2 cloves garlic, minced
- 1 fresh jalapeño pepper, thinly sliced crosswise
- 1 tsp Chinese five-spice powder
- 1 tsp ground cumin
- ½ tsp salt
- ¼ tsp ground ginger
How to Make It
- Coat an extra-large nonstick skillet with cooking spray; heat over medium-high heat. Add chicken and cook for 10 minutes or until browned, turning once.
- Drain pineapple slices, reserving the juice. Halve pineapple slices and chill until serving time. In a 4- to 5-quart slow cooker combine reserved pineapple juice, lentils, stock, onion, garlic, jalapeño, five-spice powder, cumin, salt, and ginger.
- Place chicken drumsticks on top of lentil mixture. Cover and cook on low-heat setting for 3-½ to 4 hours. Serve chicken with reserved pineapple.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 455 kcal Calories from Fat: 81 kcal |
|
% Daily Value*
|
| Total Fat 9 g 26% |
Saturated Fat 2 g 10% |
Trans Fat 0.0 g |
Cholesterol 176 mg 59% |
Sodium 484 mg 8% |
carbohydrates 41 g 32% |
Dietary Fiber 16 g 42% |
Sugars 10 g 11% |
Protein 51 g 102% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |