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    Home»Diabetes Friendly»Quick Prawn, Chilli and Noodle Stir-Fry Recipe
    Diabetes Friendly

    Quick Prawn, Chilli and Noodle Stir-Fry Recipe

    By chefaliceApril 5, 2018Updated:April 5, 2018No Comments1 Min Read
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    Diabetic LivingSweet and spicy with lots of crunch, this dish packs a punch!

    • Yield: 2 Servings (as a main)
    • Preparation Time: 10 Minutes
    • Cooking Time: 10 Minutes

    Ingredients

    • 200 g pkt Obento Udon Noodles or gluten-free noodles
    • 2 tsp olive oil
    • 500 g green prawns, peeled and deveined, tails intact
    • 1 clove garlic, crushed
    • ¼ tsp chilli flakes
    • ½ small red capsicum, cut into short, thin strips
    • 50 g baby corn, halved length ways
    • 50 g snow peas, trimmed
    • 50 g baby spinach leaves
    • 1 Tbsp honey
    • 2 tsp salt-reduced soy sauce or gluten-free soy sauce
    • 30 g unsalted roasted cashews, roughly chopped, to serve
    How to Make It
    1. Put noodles in a heatproof bowl and cover with boiling water. Set aside for 2 minutes to soften. Drain well and set aside.
    2. Heat half the oil in a large non-stick wok over a medium-high heat. Add prawns, garlic and chilli flakes. Stir-fry for 2 minutes or until prawns are just cooked through. Remove from wok and set aside.
    3. Heat remaining oil in the wok over a medium-high heat. Add capsicum, baby corn and snow peas. Stir-fry for 2 minutes. Add noodles and cook for 1 minute, tossing to combine. Return prawns to the wok. Add spinach, honey and soy sauce and stir-fry for 1-2 minutes or until prawns are heated through and spinach starts to wilt.
    4. Divide stir-fry between serving bowls. Sprinkle with cashews. Serve.
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    chefalice

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