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    Home»Healthy Recipe»Roasted Veggie-Stuffed Potatoes Recipe
    Healthy Recipe

    Roasted Veggie-Stuffed Potatoes Recipe

    By chefaliceApril 9, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 2 Servings (1 potato, 3⁄4 cup vegetables, 2 Tbsp. sour cream, and 2 Tbsp. feta each)
    • Preparation Time: 20 Minutes

    Ingredients

    • 2 baking potatoes (6 oz. each)
    • ½ of a medium red sweet pepper, cut into ¾-inch pieces
    • ½ of a medium onion, cut into ½-inch wedges
    • ½ of a medium zucchini or yellow squash, cut into ¾-inch cubes
    • 1 tsp olive oil
    • ½ tsp dried oregano, crushed
    • 0.12 tsp black pepper
    • ¼ cup fat-free sour cream
    • 0.12 tsp salt
    • ¼ cup crumbled reduced-fat or fat-free feta cheese
    • 2 Tbsp pine nuts, toasted
    How to Make It
    1. Scrub potatoes; pat dry. Prick potatoes with a fork; wrap each potato in foil. Place the wrapped potatoes in a 3-½- or 4-quart slow cooker. Cover and cook on low-heat setting for 4 hours or on high-heat setting for 2 hours.
    2. Fold a 24×18-inch sheet of heavy foil in half to form an 18×12-inch rectangle. In a medium bowl combine sweet pepper, onion, zucchini, oil, oregano, and 1⁄8 tsp. black pepper; place mixture in center of foil. Bring up long sides of foil and fold to seal. Roll up short sides of foil to completely enclose vegetables, leaving space for steam to build. Place foil packet on top of potatoes in cooker.
    3. Cover and cook on low-heat setting for 3 to 4 hours longer or on high-heat setting for 1-½ to 2 hours longer.
    4. Remove foil packet and potatoes from cooker. Carefully unwrap potatoes and place on serving plates. Cut potatoes in half lengthwise, cutting to but not through the bottom of each potato. Fluff potatoes with a fork. Carefully open foil packet with vegetables. Top potatoes with sour cream and vegetables; sprinkle with 1⁄8 tsp. salt. Sprinkle with feta cheese and pine nuts.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    306 kcal
    Calories from Fat:
    99 kcal
    % Daily Value*
    Total Fat
    11 g
    31%
    Saturated Fat
    3 g
    15%
    Trans Fat
    0.0 g
    Cholesterol
    8 mg
    3%
    Sodium
    419 mg
    7%
    carbohydrates
    44 g
    34%
    Dietary Fiber
    5 g
    13%
    Sugars
    7 g
    8%
    Protein
    11 g
    22%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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