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    Home»Healthy Recipe»Sage Turkey Burgers Recipe
    Healthy Recipe

    Sage Turkey Burgers Recipe

    By chefaliceMay 24, 2018No Comments1 Min Read
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    Simple, Fresh & Healthy A Collection of Seasonal RecipesThese zesty, juicy patties prove that healthy can be irresistibly tasty!

    • Yield: 4 to 6 Servings

    Ingredients

    • 1 pound ground turkey breast
    • 1 egg
    • ½ cup dried breadcrumbs
    • 1 clove garlic, minced
    • ¼ cup onion, finely chopped
    • 1 tbsp chopped fresh sage
    • 1 tsp poultry seasoning
    • 1 tbsp milk
    • ½ tsp salt
    • ¼ tsp pepper
    How to Make It
    1. In a large bowl, blend all ingredients. Form mixture into patties (4-6). Since the mixture is sticky, it’s easier to work with if you wet your hands.
    2. Grill over medium heat, turning once. The burgers are done when they are no longer pink in the center.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    201 kcal
    Calories from Fat:
    81 kcal
    % Daily Value*
    Total Fat
    9 g
    26%
    Trans Fat
    0.0 g
    Cholesterol
    114 mg
    38%
    Sodium
    417 mg
    7%
    carbohydrates
    10 g
    8%
    Dietary Fiber
    1 g
    3%
    Protein
    19 g
    38%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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