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    Home»Ketogenic Food»Saucy Crispy Chicken Recipe
    Ketogenic Food

    Saucy Crispy Chicken Recipe

    By chefaliceAugust 10, 2018Updated:August 10, 2018No Comments1 Min Read
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    Keto Comfort FoodsThis recipe has been a big hit with everyone who tries it. It has an amazing crispy crust and a flavorful sauce that can’t be beat!

    • Yield: 4 Servings
    • Preparation Time: 7 Minutes
    • Cooking Time: 12 Minutes

    Ingredients

    Marinade
    • ½ cup avocado oil
    • ½ cup ranch dressing, homemade or store-bought
    • 3 tablespoons coconut aminos
    • 1 tablespoon minced garlic
    • 1 teaspoon coconut vinegar
    • 1 teaspoon lemon juice
    • 1 teaspoon ground black pepper
    • 4 boneless, skinless chicken thighs, pounded to ¾-inch thickness
    • Fine sea salt and ground black pepper
    • 2 teaspoons coconut oil or avocado oil, for frying
    Parmesan Sauce
    • ½ cup ranch dressing, homemade or store-bought
    • ¼ cup grated Parmesan cheese
    Parmesan Topping
    • ½ cup pork dust (or blanched almond flour if not nut-sensitive)
    • 0.33 cup grated Parmesan cheese
    • 2 tablespoons unsalted butter, melted
    • 1 teaspoon garlic, salt
    • 1 cup shredded provolone cheese
    How to Make It
    1. Combine the ingredients for the marinade in a shallow dish. Add the chicken thighs and stir well to coat. Cover and let marinate in the refrigerator for 1 hour or overnight.
    2. Preheat the broiler. Remove the chicken from the marinade, pat dry, and season on all sides with salt and pepper; discard the marinade. Heat the coconut oil in a large cast-iron skillet over medium-high heat, then add the chicken and sauté for 3 minutes. Flip and cook for another 3 to 5 minutes, until the chicken is cooked through and no longer pink.
    3. Meanwhile, Make the Parmesan Sauce
    4. Place ½ cup of ranch dressing and ¼ cup of Parmesan cheese in a small bowl and stir well to combine.
    5. Prepare the Parmesan topping by placing the pork dust, ⅓ cup of Parmesan cheese, melted butter, and garlic salt in another small bowl. Stir well to combine.
    6. Cover the chicken in the skillet with the Parmesan sauce, top with the provolone cheese, and then sprinkle on the Parmesan topping. Place in the oven and broil for 4 minutes or until the cheese is melted and the topping is starting to brown.
    7. Store extras in an airtight container in the refrigerator for up to 3 days. Reheat in a baking dish in a preheated 350°F oven for 5 minutes or until warmed through.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    544 kcal
    Calories from Fat:
    378 kcal
    % Daily Value*
    Total Fat
    42 g
    120%
    Trans Fat
    0.0 g
    carbohydrates
    0.2 g
    0%
    Protein
    40 g
    80%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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