Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Ketogenic Food»Sloppy Ottos Recipe
    Ketogenic Food

    Sloppy Ottos Recipe

    By chefaliceAugust 28, 2018No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    The 30-Day Ketogenic CleanseA sloppy otto is a German take on a sloppy joe, which suits my German heritage just fine. This is my ketogenic spin on the sloppy joe’s lesser-known cousin! Just make sure not to use Bavarian-style sauerkraut because it is typically sweetened.

    • Yield: 6 Servings
    • Preparation Time: 8 Minutes
    • Cooking Time: 10 Minutes

    Ingredients

    • 1 pound ground pork
    • 1 teaspoon fine sea salt
    • ½ teaspoon fresh ground black pepper
    • ¾ cup diced onions
    • 6 Keto Buns (or lettuce wraps for egg-free)
    • Paleo fat, such as bacon fat, for the buns
    • 1 cup sauerkraut (not Bavarian-style), warmed
    • ¾ cup Dairy-Free Thousand Island Dressing
    • Pickles, for serving
    How to Make It
    1. Crumble the pork into a cast-iron skillet over medium heat. Season the meat with the salt and pepper and add the onions. Sauté until the pork is cooked through, about 6 minutes, stirring from time to time to break up the clumps of meat.
    2. Meanwhile, slice the keto buns in half. In a large skillet, pan-fry them cut side down in Paleo fat until golden brown. (Note : Fry only the buns you plan to consume right away.)
    3. To serve, place about one-sixth of the pork on a bun, then top with a large spoonful of sauerkraut and 2 tablespoons of the Thousand Island dressing. Repeat with the remaining ingredients. Serve with pickles.
    4. Store extra buns and filling separately in airtight containers in the fridge for up to 3 days. To reheat, place the pork and sauerkraut in a skillet and warm over medium heat. Pan-fry the split keto buns to go with the meat and sauerkraut, following the instructions in Step 2.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    418 kcal
    Calories from Fat:
    333 kcal
    % Daily Value*
    Total Fat
    37 g
    106%
    Trans Fat
    0.0 g
    carbohydrates
    3 g
    2%
    Dietary Fiber
    0.4 g
    1%
    Protein
    19 g
    38%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Espresso Granita Recipe

    September 26, 2018

    How to Make Mango Sorbet

    September 26, 2018

    Quick Banana Ice Cream Recipe

    September 26, 2018

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.