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    Home»Healthy Recipe»Stuffed Ciabatta with Grilled Vegetables Recipe
    Healthy Recipe

    Stuffed Ciabatta with Grilled Vegetables Recipe

    By chefaliceAugust 14, 2018No Comments1 Min Read
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    Cook Healthy and QuickThis is incredibly tasty and simple to transport, and will easily feed a family of four.

    • Yield: 4 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 15 Minutes

    Ingredients

    • ½ eggplant, cut into ½in (1 cm) slices
    • 2 zucchini, cut into ½in (1 cm) slices
    • 6 tbsp olive oil
    • salt and freshly ground black pepper
    • 1 large beefsteak tomato
    • 1 ciabatta loaf
    • 2 roasted red bell peppers from a jar, drained, and sliced
    • ball of mozzarella, approx. 4½ oz (125 g), thinly sliced
    • handful of basil leaves
    How to Make It
    1. Preheat a large grill pan or a broiler to its highest setting. Brush the slices of eggplant and zucchini on both sides with olive oil and season them well. Either grill or broil them for 2–4 minutes each side, until they are charred in places and cooked through. Put them on a large plate in a single layer to cool.
    2. Slice about ½in (1 cm) off each end of the tomato, reserving these pieces. Slice the remaining tomato as thinly as possible.
    3. Cut the ciabatta in half, leaving a hinge so you can open it out flat. Drizzle both sides with a little olive oil. Take the ends of the tomato and rub both sides of the bread with the cut side, to soften and flavor the bread, then discard the ends.
    4. Cover one side of the loaf with the eggplant, zucchini, and red bell peppers, then top with mozzarella. Sprinkle with the basil, season, then add the tomato.
    5. Close the loaf and press down on it hard. Wrap it very tightly in plastic wrap, going around it a few times until it is completely covered and compressed. Leave in the refrigerator with a weight (such as a cutting board and some cans) on top for at least 4 hours, turning once. Unwrap and slice to serve, or transport wrapped and slice at a picnic.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    435 kcal
    Calories from Fat:
    225 kcal
    % Daily Value*
    Total Fat
    25 g
    71%
    Saturated Fat
    6.5 g
    33%
    Trans Fat
    0.0 g
    carbohydrates
    36 g
    28%
    Dietary Fiber
    8 g
    21%
    Sugars
    4 g
    4%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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