Orange-fleshed sweet potatoes make a simple and tasty alternative to regular chips in this delicious, low-fat recipe.
Ingredients
- 1 tbsp ground nut oil
- 4 sweet potatoes, about 175 g/6 oz each
- ½ tsp salt
- ½ tsp ground cumin
- ¼ tsp cayenne pepper
How to Make It
- Preheat the oven to 230°C/450°F/Gas Mark 8. Brush a large baking tray with a little of the oil.
- Peel the sweet potatoes and slice into 5 mm/¼ inch thick spears about 7.5 cm/3 inches long. Spread the sweet potatoes on the prepared baking tray, pour over the remaining oil and toss to coat.
- In a small bowl, combine the salt, cumin and cayenne pepper. Sprinkle the spice mixture evenly over the sweet potatoes and then toss again.
- Spread the sweet potatoes out into a single layer and bake in the preheated oven for about 15–20 minutes, or until cooked through and lightly coloured. Serve hot.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 183 kcal Calories from Fat: 0 kcal |
|
% Daily Value*
|
Saturated Fat 0.5 g 3% |
Trans Fat 0.0 g |
carbohydrates 357 g 275% |
Dietary Fiber 5.3 g 14% |
Sugars 7.0 g 8% |
Protein 2.9 g 6% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |