Tofu and Mushroom Stroganoff Recipe

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Cook Healthy and QuickTofu is a complete source of protein, containing all eight amino acids. With no cholesterol, it is also a good source of iron and calcium.

  • Yield: 4 Servings
  • Preparation Time: 10 Minutes


For a Gluten-free Option
  • use gluten-free stock
How to Make It
  1. Heat 1 tablespoon of the oil in a large saucepan. Add the tofu and stir-fry over high heat until golden. Remove from the heat and set aside.
  2. Add the remaining oil to the saucepan, reduce the heat, add the onion and garlic, and fry until softened. Add the peppers and mushrooms, and stir-fry for 5 minutes.
  3. In a bowl, mix the cornstarch with a little water to form a paste and set aside.
  4. Add the tomato paste, peanut butter, and tofu to the saucepan. Stir in the vegetable stock and cornstarch paste, and cook for 3 minutes. Add the crème fraîche, season to taste, and simmer for 2 minutes. Transfer to a plate, sprinkle with chives, and serve with rice.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
276 kcal
Calories from Fat:
180 kcal
% Daily Value*
Total Fat
20 g
Saturated Fat
6 g
Trans Fat
0.0 g
10 g
Dietary Fiber
4 g
7 g
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.

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