Wasabi has antibacterial, antimicrobial, and antiparasitic qualities. Little wonder that the Japanese have cultivated it for thousands of years.
Ingredients
For a Gluten-free Option
- use gluten-free tamari to replace dark soy sauce
How to Make It
- Heat the barbecue grill until it is hot and any flames have subsided. Mix together 1 tbsp of the olive oil and the wasabi paste. Use the mixture to coat the sirloin steaks thinly and evenly.
- Put the steaks on the barbecue and grill over high heat for about 3 minutes on each side. Transfer to a plate and leave to rest in a warm place for 5 minutes.
- Meanwhile, toss the bok choy in the remaining olive oil with the garlic and soy sauce. Grill on the barbecue for 2–3 minutes until charred and just wilted.
- To serve, cut the steak into ½ in (1 cm) slices, season with salt and pepper, and serve with the bok choy.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 323 kcal Calories from Fat: 0 kcal |
|
% Daily Value*
|
Saturated Fat 5 g 25% |
Trans Fat 0.0 g |
carbohydrates 2 g 2% |
Dietary Fiber 1 g 3% |
Sugars 1.5 g 2% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |