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    Home»Ketogenic Food»Zoodles in Clam Sauce Recipe
    Ketogenic Food

    Zoodles in Clam Sauce Recipe

    By chefaliceSeptember 9, 2018No Comments1 Min Read
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    The 30-Day Ketogenic Cleanse

    • Yield: 2 Servings
    • Preparation Time: 5 Minutes
    • Cooking Time: 7 Minutes

    Ingredients

    • ¼ cup MCT oil, duck fat, or bacon fat
    • 2 tablespoons minced onions
    • 2 cloves garlic, minced
    • 1 (6½-ounce) can whole clams, drained and chopped
    • ¼ teaspoon fine sea salt
    • 0.12 teaspoon fresh ground black pepper
    • 2 cups Zoodles
    • Fresh basil leaves, for garnish (optional)
    How to Make It
    1. Heat the oil in a cast-iron skillet over medium heat. Add the onions and garlic and cook until the onions are translucent, about 4 minutes. Add the chopped clams and heat for 3 minutes. Season with the salt and pepper.
    2. Serve over zoodles, garnished with basil, if desired.
    3. Store extra sauce and zoodles separately in airtight containers in the fridge for up to 3 days. Reheat in a skillet over medium heat until warmed.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    355 kcal
    Calories from Fat:
    261 kcal
    % Daily Value*
    Total Fat
    29 g
    83%
    Trans Fat
    0.0 g
    carbohydrates
    8 g
    6%
    Dietary Fiber
    1 g
    3%
    Protein
    16 g
    32%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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