Arracacha (Edible portion)

Nutritional value of Arracacha (Edible portion)
Serving Size: 100 g

Calories 104 Kcal. Calories from Fat 2.52 Kcal.

Proximity Amount % DV
Water 74 g N/D
Energy 104 Kcal N/D
Protein 0.505 g 1.01%
Total Fat (lipid) 0.28 g 0.80%
Ash 1.3 g N/D
Carbohydrate 26.7 g 20.54%
Total dietary Fiber 0.85 g 2.24%

Minerals Amount % DV
Calcium, Ca 31.7 mg 3.17%
Iron, Fe 9 mg 112.50%
Magnesium, Mg 63.05 mg 15.01%
Phosphorus, P 50 mg 7.14%
Potassium, K 2.25 mg 0.05%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.1 mg 8.33%
Vitamin B3 (Niacin) 4.3 mg 26.88%
Vitamin C (Ascorbic acid) 23 mg 25.56%
Fat soluble Vitamins
Vitamin A, RAE 1.76 µg 0.25%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.