Arrowroot, raw

Nutritional value of Arrowroot, raw
Serving Size: 1 Cup, 120 g

Calories 78 Kcal. Calories from Fat 2.16 Kcal.

Proximity Amount % DV
Water 96.9 g N/D
Energy 78 Kcal N/D
Energy 325 kJ N/D
Protein 5.09 g 10.18%
Total Fat (lipid) 0.24 g 0.69%
Ash 1.7 g N/D
Carbohydrate 16.07 g 12.36%
Total dietary Fiber 1.6 g 4.21%

Minerals Amount % DV
Calcium, Ca 7 mg 0.70%
Iron, Fe 2.66 mg 33.25%
Magnesium, Mg 30 mg 7.14%
Phosphorus, P 118 mg 16.86%
Potassium, K 545 mg 11.60%
Sodium, Na 31 mg 2.07%
Zinc, Zn 0.76 mg 6.91%
Copper, Cu 0.145 mg 16.11%
Manganese, Mn 0.209 mg 9.09%
Selenium, Se 0.8 µg 1.45%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.172 mg 14.33%
Vitamin B2 (Riboflavin) 0.071 mg 5.46%
Vitamin B3 (Niacin) 2.032 mg 12.70%
Vitamin B5 (Pantothenic acid) 0.35 mg 7.00%
Vitamin B6 (Pyridoxine) 0.319 mg 24.54%
Vitamin B9 (Folate) 406 µg 101.50%
Folate, food 406 µg N/D
Folate, DEF 406 µg N/D
Vitamin C (Ascorbic acid) 2.3 mg 2.56%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 23 IU N/D
Beta Carotene 13 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.047 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.042 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.005 g N/D
Fatty acids, total polyunsaturated 0.11 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.089 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.022 g N/D

Other Amount % DV
Total isoflavones 0.01 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.