Beef sausage, fresh, cooked

Nutritional value of Beef sausage, fresh, cooked
Serving Size:1 serving, 43 g

Calories 143 Kcal. Calories from Fat 108.27 Kcal.

 

Proximity Amount % DV
Water 21.98 g N/D
Energy 143 Kcal N/D
Energy 596 kJ N/D
Protein 7.83 g 15.66%
Total Fat (lipid) 12.03 g 34.37%
Ash 1.01 g N/D
Carbohydrate 0.15 g 0.12%

 
Minerals Amount % DV
Calcium, Ca 5 mg 0.50%
Iron, Fe 0.68 mg 8.50%
Magnesium, Mg 6 mg 1.43%
Phosphorus, P 61 mg 8.71%
Potassium, K 111 mg 2.36%
Sodium, Na 350 mg 23.33%
Zinc, Zn 1.88 mg 17.09%
Copper, Cu 0.03 mg 3.33%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.021 mg 1.75%
Vitamin B2 (Riboflavin) 0.064 mg 4.92%
Vitamin B3 (Niacin) 1.548 mg 9.68%
Vitamin B5 (Pantothenic acid) 0.221 mg 4.42%
Vitamin B6 (Pyridoxine) 0.135 mg 10.38%
Vitamin B9 (Folate) 1 µg 0.25%
Folic Acid 0 µg N/D
Folate, food 1 µg N/D
Folate, DEF 1 µg N/D
Choline 22.1 mg 4.02%
Vitamin B-12 (Cobalamine) 0.86 µg 35.83%
Fat soluble Vitamins
Vitamin A, RAE 6 µg 0.86%
Vitamin A, IU 35 IU N/D
Retinol 5 µg N/D
Beta Carotene 6 µg N/D
Alpha Carotene 5 µg N/D
Beta Cryptoxanthin 5 µg N/D
Betaine 4.5 mg N/D
Lycopene 5 µg 0.10%
Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
Tocopherol, gamma 0.03 mg N/D
Vitamin D (D2 + D3) 0.2 µg N/D
Vitamin D3 (cholecalciferol) 0.2 µg N/D
Vitamin D (Cholecalciferol) 8 IU 53.33%
Vitamin K (phylloquinone) 0.5 µg 0.42%

 
Lipids Amount % DV
Fatty acids, total saturated 4.689 g N/D
pentadecanoic acid (15:00) 0.056 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.72 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.402 g N/D
Fatty acids, total monounsaturated 5.435 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.11 g N/D
15:01 0.013 g N/D
Oleic acid 18:1 (octadecenoic acid) 4.817 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.043 g N/D
Fatty acids, total polyunsaturated 0.285 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.244 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.022 g N/D
18:3 n-6 c,c,c 0.022 g N/D
20:4 undifferentiated 0.019 g N/D
Fatty acids, total trans 0.619 g N/D
Cholesterol 35 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.051 g 11.59%
Threonine 0.346 g 19.66%
Isoleucine 0.372 g 22.25%
Leucine 0.642 g 17.37%
Lysine 0.691 g 20.66%
Methionine 0.175 g N/D
Cystine 0.089 g N/D
Phenylalanine 0.323 g N/D
Tyrosine 0.249 g N/D
Valine 0.425 g 20.12%
Arginine 0.52 g N/D
Histidine 0.281 g 22.81%
Alanine 0.541 g N/D
Aspartic acid 0.76 g N/D
Glutamic acid 1.284 g N/D
Glycine 0.55 g N/D
Proline 0.396 g N/D
Serine 0.331 g N/D
Hydroxyproline 0.122 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.