Cardamom Spice

Nutritional value of Cardamom Spice
Serving Size: 100 g

Calories 311 Kcal. Calories from Fat 60.3 Kcal.

 

Proximity Amount % DV
Water 8.28 g N/D
Energy 311 Kcal N/D
Energy 1,303 kJ N/D
Protein 10.76 g 21.52%
Total Fat (lipid) 6.7 g 19.14%
Ash 5.78 g N/D
Carbohydrate 68.47 g 52.67%
Total dietary Fiber 28 g 73.68%

 
Minerals Amount % DV
Calcium, Ca 383 mg 38.30%
Iron, Fe 13.97 mg 174.63%
Magnesium, Mg 229 mg 54.52%
Phosphorus, P 178 mg 25.43%
Potassium, K 1119 mg 23.81%
Sodium, Na 18 mg 1.20%
Zinc, Zn 7.47 mg 67.91%
Copper, Cu 0.383 mg 42.56%
Manganese, Mn 28 mg 1217.39%
Selenium, Se 8.2 µg 14.91%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.198 mg 16.50%
Vitamin B2 (Riboflavin) 0.182 mg 14.00%
Vitamin B3 (Niacin) 1.102 mg 6.89%
Vitamin B6 (Pyridoxine) 0.23 mg 17.69%
Vitamin C (Ascorbic acid) 21 mg 23.33%

 
Lipids Amount % DV
Fatty acids, total saturated 0.68 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.03 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.57 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.06 g N/D
Fatty acids, total monounsaturated 0.87 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.02 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.85 g N/D
Fatty acids, total polyunsaturated 0.43 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.31 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.12 g N/D
Phytosterols 46 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.