Chestnuts, european, dried, peeled

Nutritional value of Chestnuts, european, dried, peeled
Serving Size: 100 g

Calories 369 Kcal. Calories from Fat 35.19 Kcal.

Proximity Amount % DV
Water 9 g N/D
Energy 369 Kcal N/D
Energy 1544 kJ N/D
Protein 5.01 g 10.02%
Total Fat (lipid) 3.91 g 11.17%
Ash 3.64 g N/D
Carbohydrate 78.43 g 60.33%

Minerals Amount % DV
Calcium, Ca 64 mg 6.40%
Iron, Fe 2.39 mg 29.88%
Magnesium, Mg 74 mg 17.62%
Phosphorus, P 137 mg 19.57%
Potassium, K 991 mg 21.09%
Sodium, Na 37 mg 2.47%
Zinc, Zn 0.35 mg 3.18%
Copper, Cu 0.653 mg 72.56%
Manganese, Mn 1.183 mg 51.43%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.354 mg 29.50%
Vitamin B2 (Riboflavin) 0.054 mg 4.15%
Vitamin B3 (Niacin) 0.854 mg 5.34%
Vitamin B5 (Pantothenic acid) 0.901 mg 18.02%
Vitamin B6 (Pyridoxine) 0.666 mg 51.23%
Vitamin B9 (Folate) 110 µg 27.50%
Folate, food 110 µg N/D
Folate, DEF 110 µg N/D
Vitamin C (Ascorbic acid) 15.1 mg 16.78%

Lipids Amount % DV
Fatty acids, total saturated 0.736 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.017 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.664 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.037 g N/D
Fatty acids, total monounsaturated 1.349 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.037 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.296 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.017 g N/D
Fatty acids, total polyunsaturated 1.546 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.381 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.165 g N/D

Amino acids Amount % DV
Tryptophan 0.056 g 12.73%
Threonine 0.179 g 10.17%
Isoleucine 0.198 g 11.84%
Leucine 0.297 g 8.04%
Lysine 0.297 g 8.88%
Methionine 0.118 g N/D
Cystine 0.159 g N/D
Phenylalanine 0.212 g N/D
Tyrosine 0.139 g N/D
Valine 0.28 g 13.26%
Arginine 0.359 g N/D
Histidine 0.139 g 11.28%
Alanine 0.335 g N/D
Aspartic acid 0.866 g N/D
Glutamic acid 0.647 g N/D
Glycine 0.258 g N/D
Proline 0.264 g N/D
Serine 0.251 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.