Chives raw

Nutritional value of Chives raw
Serving Size: 100 g

Calories 30 Kcal. Calories from Fat 6.57 Kcal.

Proximity Amount % DV
Water 90.65 g N/D
Energy 30 Kcal N/D
Energy 126 kJ N/D
Protein 3.27 g 6.54%
Total Fat (lipid) 0.73 g 2.09%
Ash 1 g N/D
Carbohydrate 4.35 g 3.35%
Total dietary Fiber 2.5 g 6.58%
soluble  dietary fibre 0.71 g N/D
insoluble dietary fibre 1.79 g N/D
Total Sugars 1.85 g N/D

Minerals Amount % DV
Calcium, Ca 92 mg 9.20%
Iron, Fe 1.6 mg 20.00%
Magnesium, Mg 42 mg 10.00%
Phosphorus, P 58 mg 8.29%
Potassium, K 296 mg 6.30%
Sodium, Na 3 mg 0.20%
Zinc, Zn 0.56 mg 5.09%
Copper, Cu 0.157 mg 17.44%
Manganese, Mn 0.373 mg 16.22%
Selenium, Se 0.9 µg 1.64%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.078 mg 6.50%
Vitamin B2 (Riboflavin) 0.115 mg 8.85%
Vitamin B3 (Niacin) 0.647 mg 4.04%
Vitamin B5 (Pantothenic acid) 0.324 mg 6.48%
Vitamin B6 (Pyridoxine) 0.138 mg 10.62%
Vitamin B9 (Folate) 105 µg 26.25%
Folate, food 105 µg N/D
Folate, DEF 105 µg N/D
Choline 5.2 mg 0.95%
Vitamin C (Ascorbic acid) 58.1 mg 64.56%
Fat soluble Vitamins
Vitamin A, RAE 218 µg 31.14%
Vitamin A, IU 4353 IU N/D
Beta Carotene 2612 µg N/D
Lutein + zeaxanthin 323 µg N/D
Vitamin E (alpha-tocopherol) 0.21 mg 1.40%
Vitamin K (phylloquinone) 212.7 µg 177.25%

Lipids Amount % DV
Fatty acids, total saturated 0.146 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.034 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.103 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.009 g N/D
Fatty acids, total monounsaturated 0.095 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.095 g N/D
Fatty acids, total polyunsaturated 0.267 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.252 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.015 g N/D
Phytosterols 9 mg N/D


Amino Acids Amount % DV
Tryptophan 0.037 g 8.41%
Threonine 0.128 g 7.27%
Isoleucine 0.139 g 8.31%
Leucine 0.195 g 5.28%
Lysine 0.163 g 4.87%
Methionine 0.036 g N/D
Phenylalanine 0.105 g N/D
Tyrosine 0.095 g N/D
Valine 0.145 g 6.87%
Arginine 0.237 g N/D
Histidine 0.057 g 4.63%
Alanine 0.148 g N/D
Aspartic acid 0.303 g N/D
Glutamic acid 0.677 g N/D
Glycine 0.162 g N/D
Proline 0.216 g N/D
Serine 0.148 g N/D
Flavones
Luteolin 0.2 mg N/D
Flavonols
Isorhamnetin 6.8 mg N/D
Kaempferol 10 mg N/D
Quercetin 4.8 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.