Cottonseed kernels, roasted

Nutritional value of Cottonseed kernels, roasted
Serving Size: 1 Cup, 149 g

Calories 754 Kcal. Calories from Fat 486.63 Kcal.

Proximity Amount % DV
Water 6.93 g N/D
Energy 754 Kcal N/D
Energy 3154 kJ N/D
Protein 48.56 g 97.12%
Total Fat (lipid) 54.07 g 154.49%
Ash 6.82 g N/D
Carbohydrate 32.63 g 25.10%
Total dietary Fiber 8.2 g 21.58%

Minerals Amount % DV
Calcium, Ca 149 mg 14.90%
Iron, Fe 8.05 mg 100.63%
Magnesium, Mg 656 mg 156.19%
Phosphorus, P 1192 mg 170.29%
Potassium, K 2012 mg 42.81%
Sodium, Na 37 mg 2.47%
Zinc, Zn 8.94 mg 81.27%
Copper, Cu 1.788 mg 198.67%
Manganese, Mn 3.25 mg 141.30%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 1.118 mg 93.17%
Vitamin B2 (Riboflavin) 0.38 mg 29.23%
Vitamin B3 (Niacin) 4.47 mg 27.94%
Vitamin B5 (Pantothenic acid) 0.679 mg 13.58%
Vitamin B6 (Pyridoxine) 1.165 mg 89.62%
Vitamin B9 (Folate) 347 µg 86.75%
Folate, food 347 µg N/D
Folate, DEF 347 µg N/D
Vitamin C (Ascorbic acid) 13.4 mg 14.89%
Fat soluble Vitamins
Vitamin A, RAE 33 µg 4.71%
Vitamin A, IU 659 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 14.452 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.508 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 12.565 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.271 g N/D
Fatty acids, total monounsaturated 10.309 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.381 g N/D
Oleic acid 18:1 (octadecenoic acid) 9.852 g N/D
Fatty acids, total polyunsaturated 26.921 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 26.619 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.103 g N/D

Amino acids Amount % DV
Tryptophan 0.733 g 166.59%
Threonine 1.795 g 101.99%
Isoleucine 1.749 g 104.61%
Leucine 3.317 g 89.75%
Lysine 2.464 g 73.68%
Methionine 0.788 g N/D
Cystine 1.274 g N/D
Phenylalanine 3.023 g N/D
Tyrosine 1.749 g N/D
Valine 2.491 g 117.95%
Arginine 6.559 g N/D
Histidine 1.53 g 124.19%
Alanine 2.253 g N/D
Aspartic acid 5.285 g N/D
Glutamic acid 12.155 g N/D
Glycine 2.354 g N/D
Proline 2.07 g N/D
Serine 2.427 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.