Crustaceans, crab, dungeness, cooked, moist heat

Nutritional value of Crustaceans, Crab, Dungeness, Cooked, Moist heat
Serving Size: 3 oz, 85 g

Calories 94 Kcal. Calories from Fat 9.45 Kcal.

 

Proximity Amount % DV
Water 62.31 g N/D
Energy 94 Kcal N/D
Energy 391 kJ N/D
Protein 18.97 g 37.94%
Total Fat (lipid) 1.05 g 3.00%
Ash 1.85 g N/D
Carbohydrate 0.81 g 0.62%

 
Minerals Amount % DV
Calcium, Ca 50 mg 5.00%
Iron, Fe 0.37 mg 4.63%
Magnesium, Mg 49 mg 11.67%
Phosphorus, P 149 mg 21.29%
Potassium, K 347 mg 7.38%
Sodium, Na 321 mg 21.40%
Zinc, Zn 4.65 mg 42.27%
Copper, Cu 0.624 mg 69.33%
Manganese, Mn 0.082 mg 3.57%
Selenium, Se 40.5 µg 73.64%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.048 mg 4.00%
Vitamin B2 (Riboflavin) 0.173 mg 13.31%
Vitamin B3 (Niacin) 3.08 mg 19.25%
Vitamin B5 (Pantothenic acid) 0.343 mg 6.86%
Vitamin B6 (Pyridoxine) 0.147 mg 11.31%
Vitamin B9 (Folate) 36 µg 9.00%
Folic Acid 0 µg N/D
Folate, food 36 µg N/D
Folate, DEF 36 µg N/D
Vitamin B-12 (Cobalamine) 8.82 µg 367.50%
Vitamin C (Ascorbic acid) 3.1 mg 3.44%
Fat soluble Vitamins
Vitamin A, RAE 26 µg 3.71%
Vitamin A, IU 88 IU N/D
Retinol 26 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.143 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.097 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.045 g N/D
Fatty acids, total monounsaturated 0.182 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.047 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.101 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.012 g N/D
Erucic acid 22:1 (docosenoic acid) 0.022 g N/D
Fatty acids, total polyunsaturated 0.346 g N/D
20:5 n-3 (EPA) 0.239 g N/D
22:5 n-3 (DPA) 0.011 g N/D
22:6 n-3 (DHA) 0.096 g N/D
Cholesterol 65 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.264 g 60.00%
Threonine 0.765 g 43.47%
Isoleucine 0.917 g 54.84%
Leucine 1.503 g 40.67%
Lysine 1.648 g 49.28%
Methionine 0.535 g N/D
Cystine 0.212 g N/D
Phenylalanine 0.798 g N/D
Tyrosine 0.632 g N/D
Valine 0.889 g 42.09%
Arginine 1.654 g N/D
Histidine 0.386 g 31.33%
Alanine 1.072 g N/D
Aspartic acid 1.958 g N/D
Glutamic acid 3.23 g N/D
Glycine 1.142 g N/D
Proline 0.626 g N/D
Serine 0.744 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.