Crustaceans, lobster, northern, cooked, moist heat

Nutritional value of Crustaceans, lobster, northern, cooked, moist heat
Serving Size:1 cup, 145 g

Calories 129 Kcal. Calories from Fat 11.25 Kcal.

 

Proximity Amount % DV
Water 113.26 g N/D
Energy 129 Kcal N/D
Energy 539 kJ N/D
Protein 27.55 g 55.10%
Total Fat (lipid) 1.25 g 3.57%
Ash 3.1 g N/D

 
Minerals Amount % DV
Calcium, Ca 139 mg 13.90%
Iron, Fe 0.42 mg 5.25%
Magnesium, Mg 62 mg 14.76%
Phosphorus, P 268 mg 38.29%
Potassium, K 334 mg 7.11%
Sodium, Na 705 mg 47.00%
Zinc, Zn 5.87 mg 53.36%
Copper, Cu 2.248 mg 249.78%
Manganese, Mn 0.094 mg 4.09%
Selenium, Se 106 µg 192.73%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.033 mg 2.75%
Vitamin B2 (Riboflavin) 0.025 mg 1.92%
Vitamin B3 (Niacin) 2.654 mg 16.59%
Vitamin B5 (Pantothenic acid) 2.417 mg 48.34%
Vitamin B6 (Pyridoxine) 0.173 mg 13.31%
Vitamin B9 (Folate) 16 µg 4.00%
Folic Acid 0 µg N/D
Folate, food 16 µg N/D
Folate, DEF 16 µg N/D
Choline 117.3 mg 21.33%
Vitamin B-12 (Cobalamine) 2.07 µg 86.25%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Retinol 1 µg N/D
Vitamin E (alpha-tocopherol) 1.45 mg 9.67%
Vitamin D (Cholecalciferol) 1 µg 6.67%

 
Lipids Amount % DV
Fatty acids, total saturated 0.302 g N/D
Lauric acid (dodecanoic acid) 12:00 0.004 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.016 g N/D
pentadecanoic acid (15:00) 0.007 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.183 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.007 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.075 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.007 g N/D
Behenic acid (docosanoic acid) 22:00 0.001 g N/D
Fatty acids, total monounsaturated 0.367 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.049 g N/D
16:1 c 0.044 g N/D
16:1 t 0.006 g N/D
17:01 0.006 g N/D
18:1 undifferentiated 0.261 g N/D
18:1 c 0.252 g N/D
18:1 t 0.009 g N/D
20:01 0.045 g N/D
22:1 undifferentiated 0.004 g N/D
22:1 c 0.004 g N/D
24:1 c 0.001 g N/D
Fatty acids, total polyunsaturated 0.493 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.055 g N/D
18:2 n-6 c,c 0.048 g N/D
18:2 CLAs 0.003 g N/D
18:2 t not further defined 0.004 g N/D
18:3 undifferentiated 0.072 g N/D
18:3 n-3 c,c,c (ALA) 0.072 g N/D
18:04 0.003 g N/D
20:2 n-6 c,c 0.009 g N/D
20:3 undifferentiated 0.017 g N/D
20:3 n-6 0.009 g N/D
20:4 undifferentiated 0.044 g N/D
20:5 n-3 (EPA) 0.17 g N/D
22:04 0.003 g N/D
22:5 n-3 (DPA) 0.009 g N/D
22:6 n-3 (DHA) 0.113 g N/D
Fatty acids, total trans 0.019 g N/D
Fatty acids, total trans-monoenoic 0.014 g N/D
Cholesterol 212 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.36 g 81.82%
Threonine 1.092 g 62.05%
Isoleucine 1.206 g 72.13%
Leucine 1.995 g 53.98%
Lysine 2.068 g 61.84%
Methionine 0.689 g N/D
Cystine 0.302 g N/D
Phenylalanine 1.134 g N/D
Tyrosine 0.976 g N/D
Valine 1.235 g 58.48%
Arginine 2.542 g N/D
Histidine 0.689 g 55.93%
Alanine 1.464 g N/D
Aspartic acid 2.671 g N/D
Glutamic acid 4.063 g N/D
Glycine 1.837 g N/D
Proline 1.235 g N/D
Serine 1.063 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.