Fennel, bulb, raw

Nutritional value of Fennel, bulb, raw
Serving Size: 1 Cup, 87 g

Calories 27 Kcal. Calories from Fat 1.53 Kcal.

Proximity Amount % DV
Water 78.48 g N/D
Energy 27 Kcal N/D
Energy 112 kJ N/D
Protein 1.08 g 2.16%
Total Fat (lipid) 0.17 g 0.49%
Ash 0.91 g N/D
Carbohydrate 6.35 g 4.88%
Total dietary Fiber 2.7 g 7.11%
Total Sugars 3.42 g N/D

Minerals Amount % DV
Calcium, Ca 43 mg 4.30%
Iron, Fe 0.64 mg 8.00%
Magnesium, Mg 15 mg 3.57%
Phosphorus, P 44 mg 6.29%
Potassium, K 360 mg 7.66%
Sodium, Na 45 mg 3.00%
Zinc, Zn 0.17 mg 1.55%
Copper, Cu 0.057 mg 6.33%
Manganese, Mn 0.166 mg 7.22%
Selenium, Se 0.6 µg 1.09%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.009 mg 0.75%
Vitamin B2 (Riboflavin) 0.028 mg 2.15%
Vitamin B3 (Niacin) 0.557 mg 3.48%
Vitamin B5 (Pantothenic acid) 0.202 mg 4.04%
Vitamin B6 (Pyridoxine) 0.041 mg 3.15%
Vitamin B9 (Folate) 23 µg 5.75%
Folate, food 23 µg N/D
Folate, DEF 23 µg N/D
Choline 11.5 mg 2.09%
Vitamin C (Ascorbic acid) 10.4 mg 11.56%
Fat soluble Vitamins
Vitamin A, RAE 42 µg 6.00%
Vitamin A, IU 838 IU N/D
Beta Carotene 503 µg N/D
Lutein + zeaxanthin 528 µg N/D
Vitamin E (alpha-tocopherol) 0.5 mg 3.33%
Vitamin K (phylloquinone) 54.6 µg 45.50%

Lipids Amount % DV
Fatty acids, total saturated 0.078 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.069 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.008 g N/D
Fatty acids, total monounsaturated 0.059 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.057 g N/D
Fatty acids, total polyunsaturated 0.147 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.147 g N/D

Others Amount % DV
Flavanones
Eriodictyol 0.9 mg N/D
Flavonols
Quercetin 0.2 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.