Fiddlehead ferns, Raw

Nutritional value of Fiddlehead ferns, Raw
Serving Size: 1 Value, 100 g

Calories 34 Kcal. Calories from Fat 3.6 Kcal.

Proximity Amount % DV
Water 88.68 g N/D
Energy 34 Kcal N/D
Energy 143 kJ N/D
Protein 4.55 g 9.10%
Total Fat (lipid) 0.4 g 1.14%
Ash 0.83 g N/D
Carbohydrate 5.54 g 4.26%

Minerals Amount % DV
Calcium, Ca 32 mg 3.20%
Iron, Fe 1.31 mg 16.38%
Magnesium, Mg 34 mg 8.10%
Phosphorus, P 101 mg 14.43%
Potassium, K 370 mg 7.87%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.83 mg 7.55%
Copper, Cu 0.32 mg 35.56%
Manganese, Mn 0.51 mg 22.17%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.02 mg 1.67%
Vitamin B2 (Riboflavin) 0.21 mg 16.15%
Vitamin B3 (Niacin) 4.98 mg 31.13%
Vitamin C (Ascorbic acid) 26.6 mg 29.56%
Fat soluble Vitamins
Vitamin A, RAE 181 µg 25.86%
Vitamin A, IU 3617 IU N/D
Beta Carotene 2040 µg N/D
Alpha Carotene 261 µg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.