Fish, butterfish, raw

Nutritional value of Fish, butterfish, raw
Serving Size: 1 FIllet 32 g

Calories 47 Kcal. Calories from Fat 23.13 Kcal.

 

Proximity Amount % DV
Water 23.72 g N/D
Energy 47 Kcal N/D
Energy 196 kJ N/D
Protein 5.53 g 11.06%
Total Fat (lipid) 2.57 g 7.34%
Ash 0.38 g N/D

 
Minerals Amount % DV
Calcium, Ca 7 mg 0.70%
Iron, Fe 0.16 mg 2.00%
Magnesium, Mg 8 mg 1.90%
Phosphorus, P 77 mg 11.00%
Potassium, K 120 mg 2.55%
Sodium, Na 28 mg 1.87%
Zinc, Zn 0.25 mg 2.27%
Copper, Cu 0.017 mg 1.89%
Manganese, Mn 0.005 mg 0.22%
Selenium, Se 11.7 µg 21.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.038 mg 3.17%
Vitamin B2 (Riboflavin) 0.048 mg 3.69%
Vitamin B3 (Niacin) 1.44 mg 9.00%
Vitamin B5 (Pantothenic acid) 0.24 mg 4.80%
Vitamin B6 (Pyridoxine) 0.096 mg 7.38%
Vitamin B9 (Folate) 5 µg 1.25%
Folate, food 5 µg N/D
Folate, DEF 5 µg N/D
Vitamin B-12 (Cobalamine) 0.61 µg 25.42%
Fat soluble Vitamins
Vitamin A, RAE 10 µg 1.43%
Vitamin A, IU 32 IU N/D
Retinol 10 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 1.082 g N/D
Fatty acids, total monounsaturated 1.082 g N/D
Fatty acids, total polyunsaturated 0.189 g N/D
Cholesterol 21 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.062 g 14.09%
Threonine 0.243 g 13.81%
Isoleucine 0.255 g 15.25%
Leucine 0.45 g 12.18%
Lysine 0.508 g 15.19%
Methionine 0.164 g N/D
Cystine 0.059 g N/D
Phenylalanine 0.216 g N/D
Tyrosine 0.187 g N/D
Valine 0.285 g 13.49%
Arginine 0.331 g N/D
Histidine 0.163 g 13.23%
Alanine 0.334 g N/D
Aspartic acid 0.566 g N/D
Glutamic acid 0.826 g N/D
Glycine 0.266 g N/D
Proline 0.196 g N/D
Serine 0.226 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.