Fish, eel, mixed species, cooked, dry heat

Nutritional value of Fish, eel, mixed species, cooked, dry heat
Serving Size: 1 fillet, 159 g

Calories 375 Kcal. Calories from Fat 213.93 Kcal.

 

Proximity Amount % DV
Water 94.3 g N/D
Energy 375 Kcal N/D
Energy 1569 kJ N/D
Protein 37.6 g 75.20%
Total Fat (lipid) 23.77 g 67.91%
Ash 2.86 g N/D

 
Minerals Amount % DV
Calcium, Ca 41 mg 4.10%
Iron, Fe 1.02 mg 12.75%
Magnesium, Mg 41 mg 9.76%
Phosphorus, P 440 mg 62.86%
Potassium, K 555 mg 11.81%
Sodium, Na 103 mg 6.87%
Zinc, Zn 3.31 mg 30.09%
Copper, Cu 0.046 mg 5.11%
Manganese, Mn 0.064 mg 2.78%
Selenium, Se 13.2 µg 24.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.291 mg 24.25%
Vitamin B2 (Riboflavin) 0.081 mg 6.23%
Vitamin B3 (Niacin) 7.134 mg 44.59%
Vitamin B5 (Pantothenic acid) 0.445 mg 8.90%
Vitamin B6 (Pyridoxine) 0.122 mg 9.38%
Vitamin B9 (Folate) 27 µg 6.75%
Folic Acid 0 µg N/D
Folate, food 27 µg N/D
Folate, DEF 27 µg N/D
Vitamin B-12 (Cobalamine) 4.6 µg 191.67%
Vitamin C (Ascorbic acid) 2.9 mg 3.22%
Fat soluble Vitamins
Vitamin A, RAE 1808 µg 258.29%
Vitamin A, IU 6021 IU N/D
Retinol 1808 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 4.807 g N/D
Myristic acid  14:00(Tetradecanoic acid) 1.177 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.231 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.39 g N/D
Fatty acids, total monounsaturated 14.657 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 2.558 g N/D
Oleic acid 18:1 (octadecenoic acid) 5.651 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 6.115 g N/D
Fatty acids, total polyunsaturated 1.93 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.399 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.881 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.194 g N/D
20:5 n-3 (EPA) 0.172 g N/D
22:5 n-3 (DPA) 0.151 g N/D
22:6 n-3 (DHA) 0.129 g N/D
Cholesterol 256 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.421 g 95.68%
Threonine 1.649 g 93.69%
Isoleucine 1.733 g 103.65%
Leucine 3.056 g 82.68%
Lysine 3.452 g 103.23%
Methionine 1.113 g N/D
Cystine 0.402 g N/D
Phenylalanine 1.468 g N/D
Tyrosine 1.269 g N/D
Valine 1.937 g 91.71%
Arginine 2.25 g N/D
Histidine 1.107 g 89.85%
Alanine 2.274 g N/D
Aspartic acid 3.849 g N/D
Glutamic acid 5.613 g N/D
Glycine 1.805 g N/D
Proline 1.329 g N/D
Serine 1.534 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.