Fish, salmon, chinook, cooked, dry heat

Nutritional value of Fish, salmon, chinook, cooked, dry heat
Serving Size: 0.5 fillet, 154 g

Calories 356 Kcal. Calories from Fat 185.49 Kcal.

 

Proximity Amount % DV
Water 101.02 g N/D
Energy 356 Kcal N/D
Energy 1489 kJ N/D
Protein 39.61 g 79.22%
Total Fat (lipid) 20.61 g 58.89%
Ash 2.71 g N/D

 
Minerals Amount % DV
Calcium, Ca 43 mg 4.30%
Iron, Fe 1.4 mg 17.50%
Magnesium, Mg 188 mg 44.76%
Phosphorus, P 571 mg 81.57%
Potassium, K 778 mg 16.55%
Sodium, Na 92 mg 6.13%
Zinc, Zn 0.86 mg 7.82%
Copper, Cu 0.082 mg 9.11%
Manganese, Mn 0.029 mg 1.26%
Selenium, Se 72.1 µg 131.09%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.068 mg 5.67%
Vitamin B2 (Riboflavin) 0.237 mg 18.23%
Vitamin B3 (Niacin) 15.469 mg 96.68%
Vitamin B5 (Pantothenic acid) 1.332 mg 26.64%
Vitamin B6 (Pyridoxine) 0.711 mg 54.69%
Vitamin B9 (Folate) 54 µg 13.50%
Folic Acid 0 µg N/D
Folate, food 54 µg N/D
Folate, DEF 54 µg N/D
Vitamin B-12 (Cobalamine) 4.42 µg 184.17%
Vitamin C (Ascorbic acid) 6.3 mg 7.00%
Fat soluble Vitamins
Vitamin A, RAE 229 µg 32.71%
Vitamin A, IU 764 IU N/D
Retinol 229 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 4.95 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.701 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.149 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.1 g N/D
Fatty acids, total monounsaturated 8.843 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.745 g N/D
Oleic acid 18:1 (octadecenoic acid) 5.521 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.893 g N/D
Erucic acid 22:1 (docosenoic acid) 0.684 g N/D
Fatty acids, total polyunsaturated 4.099 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.209 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.169 g N/D
18:04 0.285 g N/D
20:4 undifferentiated 0.303 g N/D
20:5 n-3 (EPA) 1.555 g N/D
22:5 n-3 (DPA) 0.456 g N/D
22:6 n-3 (DHA) 1.12 g N/D
Cholesterol 131 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.444 g 100.91%
Threonine 1.736 g 98.64%
Isoleucine 1.825 g 109.15%
Leucine 3.219 g 87.09%
Lysine 3.637 g 108.76%
Methionine 1.172 g N/D
Cystine 0.425 g N/D
Phenylalanine 1.546 g N/D
Tyrosine 1.337 g N/D
Valine 2.04 g 96.59%
Arginine 2.37 g N/D
Histidine 1.166 g 94.64%
Alanine 2.395 g N/D
Aspartic acid 4.056 g N/D
Glutamic acid 5.912 g N/D
Glycine 1.9 g N/D
Proline 1.4 g N/D
Serine 1.615 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.