Fish, turbot, european, raw

Nutritional value of Fish, turbot, european, raw
Serving Size: 0.5 fillet, 204 g

Calories 194 Kcal. Calories from Fat 54.18 Kcal.

 

Proximity Amount % DV
Water 156.98 g N/D
Energy 194 Kcal N/D
Energy 810 kJ N/D
Protein 32.74 g 65.48%
Total Fat (lipid) 6.02 g 17.20%
Ash 4.28 g N/D

 
Minerals Amount % DV
Calcium, Ca 37 mg 3.70%
Iron, Fe 0.73 mg 9.13%
Magnesium, Mg 104 mg 24.76%
Phosphorus, P 263 mg 37.57%
Potassium, K 486 mg 10.34%
Sodium, Na 306 mg 20.40%
Zinc, Zn 0.45 mg 4.09%
Copper, Cu 0.075 mg 8.33%
Manganese, Mn 0.035 mg 1.52%
Selenium, Se 74.5 µg 135.45%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.135 mg 11.25%
Vitamin B2 (Riboflavin) 0.163 mg 12.54%
Vitamin B3 (Niacin) 4.488 mg 28.05%
Vitamin B5 (Pantothenic acid) 1.163 mg 23.26%
Vitamin B6 (Pyridoxine) 0.428 mg 32.92%
Vitamin B9 (Folate) 16 µg 4.00%
Folic Acid 0 µg N/D
Folate, food 16 µg N/D
Folate, DEF 16 µg N/D
Vitamin B-12 (Cobalamine) 4.49 µg 187.08%
Vitamin C (Ascorbic acid) 3.5 mg 3.89%
Fat soluble Vitamins
Vitamin A, RAE 22 µg 3.14%
Vitamin A, IU 71 IU N/D
Retinol 22 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 1.53 g N/D
Fatty acids, total monounsaturated 1.244 g N/D
Fatty acids, total polyunsaturated 1.795 g N/D
Cholesterol 98 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.367 g 83.41%
Threonine 1.436 g 81.59%
Isoleucine 1.51 g 90.31%
Leucine 2.662 g 72.02%
Lysine 3.007 g 89.92%
Methionine 0.969 g N/D
Cystine 0.351 g N/D
Phenylalanine 1.279 g N/D
Tyrosine 1.106 g N/D
Valine 1.687 g 79.88%
Arginine 1.958 g N/D
Histidine 0.965 g 78.33%
Alanine 1.981 g N/D
Aspartic acid 3.354 g N/D
Glutamic acid 4.888 g N/D
Glycine 1.571 g N/D
Proline 1.159 g N/D
Serine 1.336 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.