Fish, wolffish, Atlantic, raw

Nutritional value of Fish, wolffish, Atlantic, raw
Serving Size: 0.5 fillet, 153 g

Calories 147 Kcal. Calories from Fat 32.94 Kcal.

Proximity Amount % DV
Water 122.25 g N/D
Energy 147 Kcal N/D
Energy 615 kJ N/D
Protein 26.77 g 53.54%
Total Fat (lipid) 3.66 g 10.46%
Ash 1.77 g N/D

Minerals Amount % DV
Calcium, Ca 9 mg 0.90%
Iron, Fe 0.14 mg 1.75%
Magnesium, Mg 46 mg 10.95%
Phosphorus, P 306 mg 43.71%
Potassium, K 459 mg 9.77%
Sodium, Na 130 mg 8.67%
Zinc, Zn 1.19 mg 10.82%
Copper, Cu 0.044 mg 4.89%
Manganese, Mn 0.023 mg 1.00%
Selenium, Se 55.8 µg 101.45%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.275 mg 22.92%
Vitamin B2 (Riboflavin) 0.122 mg 9.38%
Vitamin B3 (Niacin) 3.263 mg 20.39%
Vitamin B5 (Pantothenic acid) 0.872 mg 17.44%
Vitamin B6 (Pyridoxine) 0.612 mg 47.08%
Vitamin B9 (Folate) 8 µg 2.00%
Folic Acid 0 µg N/D
Folate, food 8 µg N/D
Folate, DEF 8 µg N/D
Vitamin B-12 (Cobalamine) 3.11 µg 129.58%
Fat soluble Vitamins
Vitamin A, RAE 173 µg 24.71%
Vitamin A, IU 574 IU N/D
Retinol 173 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.558 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.101 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.387 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.07 g N/D
Fatty acids, total monounsaturated 1.281 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.289 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.789 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.174 g N/D
Erucic acid 22:1 (docosenoic acid) 0.028 g N/D
Fatty acids, total polyunsaturated 1.293 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.031 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.014 g N/D
18:04 0.093 g N/D
20:4 undifferentiated 0.136 g N/D
20:5 n-3 (EPA) 0.47 g N/D
22:5 n-3 (DPA) 0.066 g N/D
22:6 n-3 (DHA) 0.483 g N/D
Cholesterol 70 mg N/D

Amino acids Amount % DV
Tryptophan 0.3 g 68.18%
Threonine 1.174 g 66.70%
Isoleucine 1.233 g 73.74%
Leucine 2.176 g 58.87%
Lysine 2.459 g 73.53%
Methionine 0.793 g N/D
Cystine 0.288 g N/D
Phenylalanine 1.045 g N/D
Tyrosine 0.904 g N/D
Valine 1.38 g 65.34%
Arginine 1.602 g N/D
Histidine 0.788 g 63.96%
Alanine 1.619 g N/D
Aspartic acid 2.742 g N/D
Glutamic acid 3.996 g N/D
Glycine 1.285 g N/D
Proline 0.947 g N/D
Serine 1.092 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.