Football Fruit

Nutritional value of Football Fruit
Serving Size: 100 g

Calories 227 Kcal. Calories from Fat 181.8 Kcal.

 

Proximity Amount % DV
Water 57.7 g N/D
Energy 227 Kcal N/D
Protein 7.3 g 14.60%
Total Fat (lipid) 20.2 g 57.71%
Ash 1.1 g N/D
Carbohydrate 4.1 g 3.15%
Total dietary Fiber 9.6 g 25.26%

 
Minerals Amount % DV
Calcium, Ca 42 mg 4.20%
Iron, Fe 2.1 mg 26.25%
Magnesium, Mg 97 mg 23.10%
Phosphorus, P 30 mg 4.29%
Potassium, K 401 mg 8.53%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin C (Ascorbic acid) 19 mg 21.11%

 

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.