Grapes, american type, raw

Nutritional value of Grapes, american type, raw
Serving Size: 1 Cup, 92 g

Calories 62 Kcal. Calories from Fat 2.88 Kcal.

Proximity Amount % DV
Water 74.8 g N/D
Energy 62 Kcal N/D
Energy 258 kJ N/D
Protein 0.58 g 1.16%
Total Fat (lipid) 0.32 g 0.91%
Ash 0.52 g N/D
Carbohydrate 15.78 g 12.14%
Total dietary Fiber 0.8 g 2.11%
Total Sugars 14.95 g N/D

Minerals Amount % DV
Calcium, Ca 13 mg 1.30%
Iron, Fe 0.27 mg 3.38%
Magnesium, Mg 5 mg 1.19%
Phosphorus, P 9 mg 1.29%
Potassium, K 176 mg 3.74%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.04 mg 0.36%
Copper, Cu 0.037 mg 4.11%
Manganese, Mn 0.661 mg 28.74%
Selenium, Se 0.1 µg 0.18%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.085 mg 7.08%
Vitamin B2 (Riboflavin) 0.052 mg 4.00%
Vitamin B3 (Niacin) 0.276 mg 1.73%
Vitamin B5 (Pantothenic acid) 0.022 mg 0.44%
Vitamin B6 (Pyridoxine) 0.101 mg 7.77%
Vitamin B9 (Folate) 4 µg 1.00%
Folate, food 4 µg N/D
Folate, DEF 4 µg N/D
Choline 5.2 mg 0.95%
Vitamin C (Ascorbic acid) 3.7 mg 4.11%
Fat soluble Vitamins
Vitamin A, RAE 5 µg 0.71%
Vitamin A, IU 92 IU N/D
Beta Carotene 54 µg N/D
Alpha Carotene 1 µg N/D
Lutein + zeaxanthin 66 µg N/D
Vitamin E (alpha-tocopherol) 0.17 mg 1.13%
Vitamin K (phylloquinone) 13.4 µg 11.17%

Lipids Amount % DV
Fatty acids, total saturated 0.105 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.09 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.012 g N/D
Fatty acids, total monounsaturated 0.013 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.013 g N/D
Fatty acids, total polyunsaturated 0.094 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.073 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.022 g N/D

Amino acids Amount % DV
Tryptophan 0.003 g 0.68%
Threonine 0.016 g 0.91%
Isoleucine 0.005 g 0.30%
Leucine 0.012 g 0.32%
Lysine 0.013 g 0.39%
Methionine 0.019 g N/D
Cystine 0.009 g N/D
Phenylalanine 0.012 g N/D
Tyrosine 0.01 g N/D
Valine 0.016 g 0.76%
Arginine 0.042 g N/D
Histidine 0.021 g 1.70%
Alanine 0.024 g N/D
Aspartic acid 0.071 g N/D
Glutamic acid 0.121 g N/D
Glycine 0.017 g N/D
Proline 0.019 g N/D
Serine 0.028 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.