Jams and preserves, apricot

Nutritional value of Jams and preserves, apricot
Serving Size:1 tbsp, 20 g

Calories 48 Kcal. Calories from Fat 0.36 Kcal.

 

Proximity Amount % DV
Water 6.9 g N/D
Energy 48 Kcal N/D
Energy 203 kJ N/D
Protein 0.14 g 0.28%
Total Fat (lipid) 0.04 g 0.11%
Ash 0.04 g N/D
Carbohydrate 12.88 g 9.91%
Total dietary Fiber 0.1 g 0.26%
Total Sugars 8.68 g N/D

 
Minerals Amount % DV
Calcium, Ca 4 mg 0.40%
Iron, Fe 0.1 mg 1.25%
Magnesium, Mg 1 mg 0.24%
Phosphorus, P 1 mg 0.14%
Potassium, K 15 mg 0.32%
Sodium, Na 8 mg 0.53%
Zinc, Zn 0.01 mg 0.09%
Copper, Cu 0.02 mg 2.22%
Manganese, Mn 0.008 mg 0.35%
Selenium, Se 0.4 µg 0.73%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B2 (Riboflavin) 0.004 mg 0.31%
Vitamin B3 (Niacin) 0.007 mg 0.04%
Vitamin B5 (Pantothenic acid) 0.004 mg 0.08%
Vitamin B6 (Pyridoxine) 0.004 mg 0.31%
Choline 0.1 mg 0.02%
Vitamin C (Ascorbic acid) 1.8 mg 2.00%
Fat soluble Vitamins
Vitamin A, IU 41 IU N/D
Beta Carotene 23 µg N/D
Beta Cryptoxanthin 2 µg N/D
Lutein + zeaxanthin 2 µg N/D
Vitamin E (alpha-tocopherol) 0.03 mg 0.20%

 
Lipids Amount % DV
Fatty acids, total saturated 0.002 g N/D

 
Flavan-3-ols Amount % DV
(+)-Catechin 0.1 mg N/D
(-)-Epicatechin 0.1 mg N/D


 
Flavonols Amount % DV
Quercetin 0.1 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.