Jams, preserves, marmalade, reduced sugar

Nutritional value of Jams, preserves, marmalade, reduced sugar
Serving Size:1 Value, 100 g

Calories 151 Kcal. Calories from Fat 0.9 Kcal.

 

Proximity Amount % DV
Water 62 g N/D
Energy 151 Kcal N/D
Energy 633 kJ N/D
Total Fat (lipid) 0.1 g 0.29%
Ash 0.3 g N/D
Carbohydrate 37.6 g 28.92%
Total dietary Fiber 1.5 g 3.95%
Total Sugars 29.41 g N/D

 
Minerals Amount % DV
Magnesium, Mg 4 mg 0.95%
Phosphorus, P 7 mg 1.00%
Potassium, K 59 mg 1.26%
Zinc, Zn 0.05 mg 0.45%
Copper, Cu 0.038 mg 4.22%
Manganese, Mn 0.288 mg 12.52%
Selenium, Se 0.4 µg 0.73%
Fluoride 3.3 µg 0.08%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.01 mg 0.83%
Vitamin B2 (Riboflavin) 0.02 mg 1.54%
Vitamin B3 (Niacin) 0.08 mg 0.50%
Vitamin B5 (Pantothenic acid) 0.092 mg 1.84%
Vitamin B6 (Pyridoxine) 0.02 mg 1.54%
Vitamin B9 (Folate) 18 µg 4.50%
Folic Acid 0 µg N/D
Folate, food 18 µg N/D
Folate, DEF 18 µg N/D
Choline 4.2 mg 0.76%
Vitamin C (Ascorbic acid) 15 mg 16.67%
Fat soluble Vitamins
Vitamin A, IU 9 IU N/D
Beta Carotene 5 µg N/D
Lutein + zeaxanthin 20 µg N/D
Vitamin E (alpha-tocopherol) 0.21 mg 1.40%
Vitamin K (phylloquinone) 1.6 µg 1.33%

 
Lipids Amount % DV
Fatty acids, total saturated 0.005 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.004 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.014 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.014 g N/D
Fatty acids, total polyunsaturated 0.05 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.029 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.021 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.