Jew’s ear dried

Nutritional value of Jew’s ear dried
Serving Size: 1 Cup, 24 g

Calories 72 Kcal. Calories from Fat 0.99 Kcal.

Proximity Amount % DV
Water 2.67 g N/D
Energy 72 Kcal N/D
Energy 300 kJ N/D
Protein 1.16 g 2.32%
Total Fat (lipid) 0.11 g 0.31%
Ash 0.62 g N/D
Carbohydrate 19.45 g 14.96%

Minerals Amount % DV
Calcium, Ca 27 mg 2.70%
Iron, Fe 1.47 mg 18.38%
Magnesium, Mg 35 mg 8.33%
Phosphorus, P 28 mg 4.00%
Potassium, K 170 mg 3.62%
Sodium, Na 17 mg 1.13%
Zinc, Zn 1.8 mg 16.36%
Copper, Cu 1.217 mg 135.22%
Manganese, Mn 0.276 mg 12.00%
Selenium, Se 10.9 µg 19.82%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.198 mg 16.50%
Vitamin B2 (Riboflavin) 0.084 mg 6.46%
Vitamin B3 (Niacin) 0.72 mg 4.50%
Vitamin B5 (Pantothenic acid) 5.154 mg 103.08%
Vitamin B6 (Pyridoxine) 0.228 mg 17.54%
Vitamin B9 (Folate) 38 µg 9.50%
Folic Acid 0 µg N/D
Folate, food 38 µg N/D
Folate, DEF 38 µg N/D
Vitamin C (Ascorbic acid) 0.3 mg 0.33%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.