Jujube, raw

Nutritional value of Jujube, raw
Serving Size: 100 g

Calories 79 Kcal. Calories from Fat 1.8 Kcal.

Proximity Amount % DV
Water 77.86 g N/D
Energy 79 Kcal N/D
Energy 331 kJ N/D
Protein 1.2 g 2.40%
Total Fat (lipid) 0.2 g 0.57%
Ash 0.51 g N/D
Carbohydrate 20.23 g 15.56%

Minerals Amount % DV
Calcium, Ca 21 mg 2.10%
Iron, Fe 0.48 mg 6.00%
Magnesium, Mg 10 mg 2.38%
Phosphorus, P 23 mg 3.29%
Potassium, K 250 mg 5.32%
Sodium, Na 3 mg 0.20%
Zinc, Zn 0.05 mg 0.45%
Copper, Cu 0.073 mg 8.11%
Manganese, Mn 0.084 mg 3.65%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.02 mg 1.67%
Vitamin B2 (Riboflavin) 0.04 mg 3.08%
Vitamin B3 (Niacin) 0.9 mg 5.63%
Vitamin B6 (Pyridoxine) 0.081 mg 6.23%
Vitamin C (Ascorbic acid) 69 mg 76.67%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 40 IU N/D

Others Amount % DV
Flavonoids
(+)-Catechin 3.2 mg N/D
(-)-Epicatechin 0.3 mg N/D
Flavonols
Quercetin 1.3 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.