Leeks freeze-dried

Nutritional value of Leeks freeze-dried
Serving Size: 0.25 Cup, 0.8 g

Calories 3 Kcal. Calories from Fat 0.18 Kcal.

Proximity Amount % DV
Water 0.02 g N/D
Energy 3 Kcal N/D
Energy 11 kJ N/D
Protein 0.12 g 0.24%
Total Fat (lipid) 0.02 g 0.06%
Ash 0.05 g N/D
Carbohydrate 0.6 g 0.46%
Total dietary Fiber 0.1 g 0.26%

Minerals Amount % DV
Calcium, Ca 3 mg 0.30%
Iron, Fe 0.06 mg 0.75%
Magnesium, Mg 1 mg 0.24%
Phosphorus, P 3 mg 0.43%
Potassium, K 19 mg 0.40%
Sodium, Na 0 mg 0.00%
Zinc, Zn 0.01 mg 0.09%
Copper, Cu 0.005 mg 0.56%
Manganese, Mn 0.021 mg 0.91%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.006 mg 0.50%
Vitamin B2 (Riboflavin) 0.003 mg 0.23%
Vitamin B3 (Niacin) 0.028 mg 0.18%
Vitamin B5 (Pantothenic acid) 0.006 mg 0.12%
Vitamin B6 (Pyridoxine) 0.01 mg 0.77%
Vitamin B9 (Folate) 3 µg 0.75%
Folic Acid 0 µg N/D
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Vitamin C (Ascorbic acid) 0.9 mg 1.00%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin A, IU 2 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.002 g N/D
Fatty acids, total polyunsaturated 0.009 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.004 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.006 g N/D


Amino Acids Amount % DV
Tryptophan 0.001 g 0.23%
Threonine 0.005 g 0.28%
Isoleucine 0.004 g 0.24%
Leucine 0.008 g 0.22%
Lysine 0.006 g 0.18%
Methionine 0.001 g N/D
Cystine 0.002 g N/D
Phenylalanine 0.004 g N/D
Tyrosine 0.003 g N/D
Valine 0.005 g 0.24%
Arginine 0.006 g N/D
Histidine 0.002 g 0.16%
Alanine 0.006 g N/D
Aspartic acid 0.011 g N/D
Glutamic acid 0.018 g N/D
Glycine 0.006 g N/D
Proline 0.005 g N/D
Serine 0.007 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.