Nutritional value of Mafai fruit, Raw
Serving Size: 100 g
Calories 48 Kcal. Calories from Fat 0.3 Kcal.
|Total Fat (lipid)||0.3 g||0.86%|
|Calcium, Ca||2 mg||0.20%|
|Iron, Fe||3.3 mg||41.25%|
|Water soluble Vitamins|
|Vitamin C (Ascorbic acid)||55 mg||61.11%|
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.