Milkfish, raw

Nutritional value of Milkfish, raw
Serving Size: 3 oz 85 g

Calories 126 Kcal. Calories from Fat 51.48 Kcal.

 

Proximity Amount % DV
Water 60.22 g N/D
Energy 126 Kcal N/D
Energy 526 kJ N/D
Protein 17.45 g 34.90%
Total Fat (lipid) 5.72 g 16.34%
Ash 0.97 g N/D

 
Minerals Amount % DV
Calcium, Ca 43 mg 4.30%
Iron, Fe 0.27 mg 3.38%
Magnesium, Mg 26 mg 6.19%
Phosphorus, P 138 mg 19.71%
Potassium, K 248 mg 5.28%
Sodium, Na 61 mg 4.07%
Zinc, Zn 0.7 mg 6.36%
Copper, Cu 0.029 mg 3.22%
Manganese, Mn 0.017 mg 0.74%
Selenium, Se 10.7 µg 19.45%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.011 mg 0.92%
Vitamin B2 (Riboflavin) 0.046 mg 3.54%
Vitamin B3 (Niacin) 5.474 mg 34.21%
Vitamin B5 (Pantothenic acid) 0.637 mg 12.74%
Vitamin B6 (Pyridoxine) 0.36 mg 27.69%
Vitamin B9 (Folate) 14 µg 3.50%
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Vitamin B-12 (Cobalamine) 2.89 µg 120.42%
Fat soluble Vitamins
Vitamin A, RAE 26 µg 3.71%
Vitamin A, IU 85 IU N/D
Retinol 26 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 1.411 g N/D
Fatty acids, total monounsaturated 2.193 g N/D
Fatty acids, total polyunsaturated 1.564 g N/D
Cholesterol 44 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.196 g 44.55%
Threonine 0.765 g 43.47%
Isoleucine 0.804 g 48.09%
Leucine 1.419 g 38.39%
Lysine 1.603 g 47.94%
Methionine 0.517 g N/D
Cystine 0.187 g N/D
Phenylalanine 0.682 g N/D
Tyrosine 0.589 g N/D
Valine 0.899 g 42.57%
Arginine 1.045 g N/D
Histidine 0.513 g 41.64%
Alanine 1.056 g N/D
Aspartic acid 1.787 g N/D
Glutamic acid 2.605 g N/D
Glycine 0.838 g N/D
Proline 0.617 g N/D
Serine 0.712 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.