Mollusks, whelk, unspecified, raw

Nutritional value of  Mollusks, whelk, unspecified, raw
Serving Size: 3 oz, 85 g

Calories 116 Kcal. Calories from Fat 3.06 Kcal.

 

Proximity Amount % DV
Water 56.1 g N/D
Energy 116 Kcal N/D
Energy 487 kJ N/D
Protein 20.26 g 40.52%
Total Fat (lipid) 0.34 g 0.97%
Ash 1.7 g N/D
Carbohydrate 6.6 g 5.08%

 
Minerals Amount % DV
Calcium, Ca 48 mg 4.80%
Iron, Fe 4.28 mg 53.50%
Magnesium, Mg 73 mg 17.38%
Phosphorus, P 120 mg 17.14%
Potassium, K 295 mg 6.28%
Sodium, Na 175 mg 11.67%
Zinc, Zn 1.39 mg 12.64%
Copper, Cu 0.875 mg 97.22%
Manganese, Mn 0.38 mg 16.52%
Selenium, Se 38.1 µg 69.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.022 mg 1.83%
Vitamin B2 (Riboflavin) 0.091 mg 7.00%
Vitamin B3 (Niacin) 0.892 mg 5.58%
Vitamin B5 (Pantothenic acid) 0.177 mg 3.54%
Vitamin B6 (Pyridoxine) 0.291 mg 22.38%
Vitamin B9 (Folate) 5 µg 1.25%
Folic Acid 0 µg N/D
Folate, food 5 µg N/D
Folate, DEF 5 µg N/D
Choline 55.2 mg 10.04%
Vitamin B-12 (Cobalamine) 7.71 µg 321.25%
Vitamin C (Ascorbic acid) 3.4 mg 3.78%
Fat soluble Vitamins
Vitamin A, RAE 22 µg 3.14%
Vitamin A, IU 74 IU N/D
Retinol 22 µg N/D
Vitamin E (alpha-tocopherol) 0.11 mg 0.73%
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.026 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.017 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.008 g N/D
Fatty acids, total monounsaturated 0.024 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.004 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.005 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.007 g N/D
Erucic acid 22:1 (docosenoic acid) 0.008 g N/D
Fatty acids, total polyunsaturated 0.02 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.003 g N/D
20:4 undifferentiated 0.008 g N/D
20:5 n-3 (EPA) 0.003 g N/D
22:6 n-3 (DHA) 0.005 g N/D
Cholesterol 55 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.263 g 59.77%
Threonine 0.908 g 51.59%
Isoleucine 0.704 g 42.11%
Leucine 1.618 g 43.78%
Lysine 1.245 g 37.23%
Methionine 0.513 g N/D
Cystine 0.159 g N/D
Phenylalanine 0.7 g N/D
Tyrosine 0.645 g N/D
Valine 0.881 g 41.71%
Arginine 2.098 g N/D
Histidine 0.415 g 33.69%
Alanine 1.323 g N/D
Aspartic acid 2.179 g N/D
Glutamic acid 3.119 g N/D
Glycine 1.271 g N/D
Proline 1.005 g N/D
Serine 0.944 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.