Muffins, blueberry, commercially prepared

Nutritional value of Muffins, blueberry, commercially prepared
Serving Size: 1 muffin, 31g

Calories 116 Kcal. Calories from Fat 44.82 Kcal.

 

Proximity Amount % DV
Water 7.74 g N/D
Energy 116 Kcal N/D
Energy 486 kJ N/D
Protein 1.39 g 2.78%
Total Fat (lipid) 4.98 g 14.23%
Ash 0.45 g N/D
Carbohydrate 16.43 g 12.64%
Total dietary Fiber 0.3 g 0.79%
Total Sugars 9.76 g N/D
Sucrose 8.68 g N/D
Glucose (dextrose) 0.38 g N/D
Fructose 0.38 g N/D
Lactose 0.17 g N/D
Maltose 0.15 g N/D
Starch 5.06 g N/D

 
Minerals Amount % DV
Calcium, Ca 14 mg 1.40%
Iron, Fe 0.4 mg 5.00%
Magnesium, Mg 3 mg 0.71%
Phosphorus, P 45 mg 6.43%
Potassium, K 38 mg 0.81%
Sodium, Na 104 mg 6.93%
Zinc, Zn 0.11 mg 1.00%
Copper, Cu 0.019 mg 2.11%
Manganese, Mn 0.139 mg 6.04%
Selenium, Se 2.5 µg 4.55%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin A, RAE 7 µg 1.00%
Vitamin A, IU 23 IU N/D
Retinol 7 µg N/D
Beta Carotene 1 µg N/D
Betaine 2.1 mg N/D
Lutein + zeaxanthin 11 µg N/D
Vitamin E (alpha-tocopherol) 0.51 mg 3.40%
Tocopherol, beta 0.06 mg N/D
Tocopherol, gamma 2.81 mg N/D
Tocopherol, delta 1.08 mg N/D
Vitamin D (Cholecalciferol) 1 µg 6.67%
Vitamin K (phylloquinone) 12.2 µg 10.17%
Fat soluble Vitamins
Vitamin A, RAE 7 µg 1.00%
Vitamin A, IU 23 IU N/D
Retinol 7 µg N/D
Beta Carotene 1 µg N/D
Betaine 2.1 mg N/D
Lutein + zeaxanthin 11 µg N/D
Vitamin E (alpha-tocopherol) 0.51 mg 3.40%
Tocopherol, beta 0.06 mg N/D
Tocopherol, gamma 2.81 mg N/D
Tocopherol, delta 1.08 mg N/D
Vitamin D (Cholecalciferol) 1 µg 6.67%
Vitamin K (phylloquinone) 12.2 µg 10.17%

 
Lipids Amount % DV
Fatty acids, total saturated 0.882 g N/D
capric acid 10:00 (decanoic acid) 0.001 g N/D
Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
pentadecanoic acid (15:00) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.578 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.005 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.26 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.016 g N/D
Behenic acid (docosanoic acid) 22:00 0.014 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.006 g N/D
Fatty acids, total monounsaturated 1.495 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.015 g N/D
16:1 c 0.015 g N/D
16:1 t 0 g N/D
17:01 0.003 g N/D
18:1 undifferentiated 1.445 g N/D
18:1 c 1.403 g N/D
18:1 t 0.042 g N/D
20:01 0.03 g N/D
22:1 undifferentiated 0.002 g N/D
22:1 c 0.001 g N/D
22:1 t 0.001 g N/D
24:1 c 0 g N/D
Fatty acids, total polyunsaturated 2.512 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.165 g N/D
18:2 n-6 c,c 2.142 g N/D
18:2 CLAs 0.003 g N/D
18:2 t not further defined 0.02 g N/D
18:3 undifferentiated 0.332 g N/D
18:3 n-3 c,c,c (ALA) 0.317 g N/D
18:3 n-6 c,c,c 0.015 g N/D
18:04 0.001 g N/D
20:2 n-6 c,c 0.002 g N/D
20:3 undifferentiated 0.001 g N/D
20:3 n-6 0.001 g N/D
20:4 undifferentiated 0.009 g N/D
20:5 n-3 (EPA) 0 g N/D
22:04 0 g N/D
22:5 n-3 (DPA) 0 g N/D
22:6 n-3 (DHA) 0.002 g N/D
Fatty acids, total trans 0.062 g N/D
Fatty acids, total trans-monoenoic 0.043 g N/D
Cholesterol 9 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.02 g 4.55%
Threonine 0.056 g 3.18%
Isoleucine 0.069 g 4.13%
Leucine 0.131 g 3.54%
Lysine 0.062 g 1.85%
Methionine 0.036 g N/D
Cystine 0.035 g N/D
Phenylalanine 0.086 g N/D
Tyrosine 0.057 g N/D
Valine 0.08 g 3.79%
Arginine 0.075 g N/D
Histidine 0.04 g 3.25%
Alanine 0.065 g N/D
Aspartic acid 0.099 g N/D
Glutamic acid 0.473 g N/D
Glycine 0.059 g N/D
Proline 0.166 g N/D
Serine 0.093 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.