Nopales, cooked, without salt

Nutritional value of Nopales, cooked, without salt
Serving Size: 1 Cup, 149 g

Calories 22 Kcal. Calories from Fat 0.63 Kcal.

Proximity Amount % DV
Water 140.52 g N/D
Energy 22 Kcal N/D
Energy 97 kJ N/D
Protein 2.01 g 4.02%
Total Fat (lipid) 0.07 g 0.20%
Ash 1.5 g N/D
Carbohydrate 4.89 g 3.76%
Total dietary Fiber 3 g 7.89%
Total Sugars 1.67 g N/D

Minerals Amount % DV
Calcium, Ca 244 mg 24.40%
Iron, Fe 0.74 mg 9.25%
Magnesium, Mg 70 mg 16.67%
Phosphorus, P 24 mg 3.43%
Potassium, K 291 mg 6.19%
Sodium, Na 30 mg 2.00%
Zinc, Zn 0.31 mg 2.82%
Copper, Cu 0.073 mg 8.11%
Manganese, Mn 0.608 mg 26.43%
Selenium, Se 1 µg 1.82%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.016 mg 1.33%
Vitamin B2 (Riboflavin) 0.06 mg 4.62%
Vitamin B3 (Niacin) 0.441 mg 2.76%
Vitamin B5 (Pantothenic acid) 0.223 mg 4.46%
Vitamin B6 (Pyridoxine) 0.1 mg 7.69%
Vitamin B9 (Folate) 4 µg 1.00%
Folate, food 4 µg N/D
Folate, DEF 4 µg N/D
Choline 10.6 mg 1.93%
Vitamin C (Ascorbic acid) 7.9 mg 8.78%
Fat soluble Vitamins
Vitamin A, RAE 33 µg 4.71%
Vitamin A, IU 660 IU N/D
Beta Carotene 361 µg N/D
Alpha Carotene 70 µg N/D
Vitamin K (phylloquinone) 7.6 µg 6.33%

Lipids Amount % DV
Fatty acids, total saturated 0.009 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.007 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.01 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
Fatty acids, total polyunsaturated 0.031 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.028 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.003 g N/D

Amino acids Amount % DV
Tryptophan 0.021 g 4.77%
Threonine 0.063 g 3.58%
Isoleucine 0.077 g 4.61%
Leucine 0.122 g 3.30%
Lysine 0.094 g 2.81%
Methionine 0.024 g N/D
Cystine 0.012 g N/D
Phenylalanine 0.077 g N/D
Tyrosine 0.045 g N/D
Valine 0.092 g 4.36%
Arginine 0.082 g N/D
Histidine 0.039 g 3.17%
Alanine 0.079 g N/D
Aspartic acid 0.137 g N/D
Glutamic acid 0.229 g N/D
Glycine 0.072 g N/D
Proline 0.067 g N/D
Serine 0.069 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.