Nuts, chestnuts, chinese, dried

Nutritional value of Nuts, chestnuts, chinese, dried
Serving Size: 1 oz, 28.35 g

Calories 103 Kcal. Calories from Fat 4.59 Kcal.

Proximity Amount % DV
Water 2.52 g N/D
Energy 103 Kcal N/D
Energy 431 kJ N/D
Protein 1.93 g 3.86%
Total Fat (lipid) 0.51 g 1.46%
Ash 0.77 g N/D
Carbohydrate 22.61 g 17.39%

Minerals Amount % DV
Calcium, Ca 8 mg 0.80%
Iron, Fe 0.65 mg 8.13%
Magnesium, Mg 39 mg 9.29%
Phosphorus, P 44 mg 6.29%
Potassium, K 206 mg 4.38%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.4 mg 3.64%
Copper, Cu 0.167 mg 18.56%
Manganese, Mn 0.737 mg 32.04%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.074 mg 6.17%
Vitamin B2 (Riboflavin) 0.083 mg 6.38%
Vitamin B3 (Niacin) 0.369 mg 2.31%
Vitamin B5 (Pantothenic acid) 0.256 mg 5.12%
Vitamin B6 (Pyridoxine) 0.189 mg 14.54%
Vitamin B9 (Folate) 31 µg 7.75%
Folic Acid 0 µg N/D
Folate, food 31 µg N/D
Folate, DEF 31 µg N/D
Vitamin C (Ascorbic acid) 16.6 mg 18.44%
Fat soluble Vitamins
Vitamin A, RAE 5 µg 0.71%
Vitamin A, IU 93 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.075 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.07 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.268 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.258 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.005 g N/D
Fatty acids, total polyunsaturated 0.133 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.119 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.013 g N/D

Amino acids Amount % DV
Tryptophan 0.023 g 5.23%
Threonine 0.077 g 4.38%
Isoleucine 0.072 g 4.31%
Leucine 0.119 g 3.22%
Lysine 0.105 g 3.14%
Methionine 0.047 g N/D
Cystine 0.051 g N/D
Phenylalanine 0.088 g N/D
Tyrosine 0.058 g N/D
Valine 0.101 g 4.78%
Arginine 0.198 g N/D
Histidine 0.056 g 4.55%
Alanine 0.092 g N/D
Aspartic acid 0.393 g N/D
Glutamic acid 0.247 g N/D
Glycine 0.085 g N/D
Proline 0.075 g N/D
Serine 0.085 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.